{"title":"Pack: Complete Health Library, 46 books PDF (fixed list)","description":null,"products":[{"product_id":"diabetes-management-guide-the-complete-indian-guide-to-steady-blood-sugar","title":"Diabetes Management Guide | The Complete Indian Guide to Steady Blood Sugar","description":"\u003cdiv style=\"font-size:16px;line-height:1.5;color:#2C2C2A\"\u003e\n\u003cp style=\"background:#27500A;color:#fff;border-radius:10px;padding:10px 14px;font-weight:700;margin:0 0 14px\"\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped\u003c\/p\u003e\n\u003cp style=\"font-size:19px;font-weight:700;color:#27500A;margin:0 0 12px\"\u003eThe complete Indian guide to steady blood sugar, with the foods you already eat at home.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 18px\"\u003e📖 \u003cb\u003e232-page PDF\u003c\/b\u003e  ·  🥗 \u003cb\u003e200+ foods rated\u003c\/b\u003e  ·  📅 \u003cb\u003e30-day meal plan\u003c\/b\u003e  ·  🔄 \u003cb\u003e50 smart swaps\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:24px 0 8px\"\u003eSugar is high, and everyone has different advice?\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/06-problem.jpg\" alt=\"Worried about high sugar reading\" style=\"width:100%;border-radius:14px;margin:0 0 8px\"\u003e\n\u003cp\u003e😟 \"Can I eat rice? Roti? Mango?\"\u003cbr\u003e🤯 Relatives say jaggery and karela juice will fix it\u003cbr\u003e📄 Reports full of numbers you don't understand\u003cbr\u003e🍽️ No idea what to cook tomorrow\u003c\/p\u003e\n\u003cp style=\"font-weight:700;color:#BA7517\"\u003eThis guide answers all of it, in pictures, tables and simple steps.\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eOne plate rule. Every meal.\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/02-plate.jpg\" alt=\"The Indian diabetes plate\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e200+ Indian foods rated: green, amber, red\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/03-traffic.jpg\" alt=\"200+ Indian foods rated\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e50 smart swaps. Eat what you like, the smarter way\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/04-swaps.jpg\" alt=\"50 smart swaps\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eNever ask \"what to cook?\" again\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/05-mealplan.jpg\" alt=\"30-day meal plan\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003e✅ 30-day vegetarian plan ✅ 15-day non-veg plan ✅ North, South, budget \u0026amp; working-professional weeks ✅ 1200–2000 kcal levels\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eWalking, yoga, sleep and stress\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/07-walk.jpg\" alt=\"Walking after meals\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eWeddings, Diwali, travel, eating out\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/08-reallife.jpg\" alt=\"Real-life situations\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eYour reports, finally explained\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/09-reports.jpg\" alt=\"Lab reports explained\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eMyths vs facts\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/10-myths.jpg\" alt=\"Myth vs fact\" style=\"width:100%;border-radius:14px\"\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eLook inside: real pages\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:separate;border-spacing:8px\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/13-inside-page-12.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/14-inside-page-20.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width:33%\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/15-inside-page-45.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/16-inside-page-58.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/17-inside-page-71.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/18-inside-page-95.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/19-inside-page-110.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/20-inside-page-150.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/21-inside-page-210.jpg\" alt=\"Inside page\" style=\"width:100%;border-radius:6px;box-shadow:0 3px 10px rgba(0,0,0,.15)\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eOne kitchen. Whole family.\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/11-family.jpg\" alt=\"Family meal\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003eNo separate \"diabetic food\". Healthy Indian meals everyone at the table enjoys.\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003e9 parts inside\u003c\/h3\u003e\n\u003cp\u003e01 Understand your condition\u003cbr\u003e02 Food science made simple\u003cbr\u003e03 Indian food guide\u003cbr\u003e04 Meal plans\u003cbr\u003e05 Lifestyle programme\u003cbr\u003e06 Real-life survival guide\u003cbr\u003e07 Doctor, medicines \u0026amp; family\u003cbr\u003e08 Myths, FAQs \u0026amp; stories\u003cbr\u003e09 Your toolkit: sugar logs, trackers, 21-day challenge\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eRead it on any device\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0680\/5225\/4823\/files\/12-delivery.jpg\" alt=\"Diabetes Management Guide PDF on phone and tablet\" style=\"width:100%;border-radius:14px\"\u003e\n\u003cp\u003e📱 Phone · 💻 Laptop · 📲 Tablet · 🖨️ Print the pages you need, like the trackers and meal plans\u003c\/p\u003e\n\n\u003ch3 style=\"color:#27500A;margin:28px 0 8px\"\u003eQuestions\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eIs this a printed book?\u003c\/b\u003e No. It is a \u003cb\u003ePDF soft copy only\u003c\/b\u003e. No physical book is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow do I get it?\u003c\/b\u003e After payment you get the PDF download link.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho is it for?\u003c\/b\u003e Anyone with type 2 diabetes or prediabetes, and the family member who cooks for them.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOnly vegetarian?\u003c\/b\u003e No. 30-day veg plan plus 15-day non-veg plan.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCostly foods needed?\u003c\/b\u003e No. Normal Indian groceries: atta, dal, sabzi, millets, curd, eggs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I stop my medicines?\u003c\/b\u003e No. This guide works alongside your doctor's treatment.\u003c\/p\u003e\n\u003cp style=\"font-size:13px;color:#5F5E5A;margin-top:24px\"\u003e\u003ci\u003eDigital product (PDF). For education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines. Images are illustrative.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237659979937,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239012839585,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/01-hero-v2_4074d273-8d8e-4a7c-8c7e-b109d46dc938.jpg?v=1793113246"},{"product_id":"blood-pressure-management-guide-the-complete-indian-guide-to-healthy-blood-pressure","title":"Blood Pressure Management Guide | The Complete Indian Guide to Healthy Blood Pressure","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to healthy blood pressure, with the foods you already eat at home. A simple, picture-based guide for Indian homes. Cut hidden salt without bland food, check your BP the right way at home, and protect your heart every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e200+ Indian foods rated for salt and heart\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg DASH meal plans\u003c\/li\u003e\n\u003cli\u003e7-2-2 home BP monitoring method\u003c\/li\u003e\n\u003cli\u003eWalking plan and calming pranayama\u003c\/li\u003e\n\u003cli\u003eBP logs, trackers \u0026amp; 60-day action plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237660274849,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239012937889,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/bp-hero_c7560591-ec0e-4ce4-b56f-51365336c2fc.jpg?v=1793113247"},{"product_id":"pcos-management-guide-the-complete-indian-guide-to-hormone-balance","title":"PCOS Management Guide | The Complete Indian Guide to Hormone Balance","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to hormone balance, with the foods you already eat at home. A simple, picture-based guide for Indian women. Balance blood sugar and hormones with roti, dal, paneer and idli, and take charge of your cycle, skin and energy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e208-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e200+ Indian foods rated\u003c\/li\u003e\n\u003cli\u003e14-day veg + 14-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eHome strength and walking plans\u003c\/li\u003e\n\u003cli\u003eTests, treatments \u0026amp; fertility basics explained\u003c\/li\u003e\n\u003cli\u003e90-day toolkit \u0026amp; trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237661749409,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013003425,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/pcos-hero_e23595cd-9cd1-45fb-accc-ac59672bf4b9.jpg?v=1793113249"},{"product_id":"anaemia-management-guide-the-complete-indian-guide-to-iron-and-energy","title":"Anaemia Management Guide | The Complete Indian Guide to Iron and Energy","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to iron and energy, with the foods you already eat at home. A simple, picture-based guide for Indian homes. Learn how to actually absorb iron from everyday food, read your blood reports, and feel less tired every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e144-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e160+ Indian foods rated for iron\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eThe 1-hour chai rule \u0026amp; vitamin C pairing\u003c\/li\u003e\n\u003cli\u003eBlood reports explained simply\u003c\/li\u003e\n\u003cli\u003eTrackers \u0026amp; 60-day iron reboot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237662601377,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013101729,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/anaemia-hero_e57d9bc9-ff66-4d70-8d81-8b6e46fa7155.jpg?v=1793113250"},{"product_id":"asthma-management-guide-the-complete-indian-guide-to-easier-breathing","title":"Asthma Management Guide | The Complete Indian Guide to Easier Breathing","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to easier breathing, with the foods you already eat at home. A simple, picture-based guide for Indian homes. Use your inhaler the right way, cut hidden triggers at home, and eat and move for calmer airways every day.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e200+ Indian foods rated\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eInhaler \u0026amp; spacer steps with pictures\u003c\/li\u003e\n\u003cli\u003eGreen-yellow-red peak flow action plan\u003c\/li\u003e\n\u003cli\u003eTrackers \u0026amp; 60-day action plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237662961825,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013200033,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/asthma-hero_6eb58f3d-122c-4690-8676-c5cbca2c15c1.jpg?v=1793113251"},{"product_id":"constipation-management-guide-the-complete-indian-guide-to-easy-regular-digestion","title":"Constipation Management Guide | The Complete Indian Guide to Easy, Regular Digestion","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to easy, regular digestion, with the foods you already eat at home. A simple, picture-based guide for Indian homes. The right fibre, water and toilet posture, plus a safe plan to slowly reduce laxative dependence with your doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e13 Indian food groups rated for your gut\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg high-fibre plans\u003c\/li\u003e\n\u003cli\u003eToilet posture \u0026amp; footstool guide\u003c\/li\u003e\n\u003cli\u003eMotility yoga and walking plan\u003c\/li\u003e\n\u003cli\u003eGut diary \u0026amp; 60-day reboot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237663256737,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013265569,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/constipation-hero_b8ead0ec-99dd-4f11-83ff-1eae15f452bf.jpg?v=1793113253"},{"product_id":"depression-management-guide-the-complete-indian-guide-to-food-mood-and-recovery","title":"Depression Management Guide | The Complete Indian Guide to Food, Mood and Recovery","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to food, mood and recovery, with the foods you already eat at home. A gentle, picture-based guide for Indian homes. Understand depression without blame, support your mood with everyday Indian food and routines, and take small steps alongside your doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eMood-supporting Indian food guide\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eMorning light, sleep \u0026amp; movement routines\u003c\/li\u003e\n\u003cli\u003eTreatment options explained simply\u003c\/li\u003e\n\u003cli\u003eMood trackers \u0026amp; 90-day toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237663551649,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013429409,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/depression-hero_db679630-5127-4e46-bb44-faa160503d03.jpg?v=1793113255"},{"product_id":"epilepsy-management-guide-the-complete-indian-guide-to-living-well-with-epilepsy","title":"Epilepsy Management Guide | The Complete Indian Guide to Living Well with Epilepsy","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to living well with epilepsy, with the foods you already eat at home. A clear, picture-based guide for Indian homes. Seizure first aid without myths, steady brain-friendly meals, and daily routines that support your treatment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003eBrain-friendly Indian food guide + 40 swaps\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003eSeizure first aid \u0026amp; home safety\u003c\/li\u003e\n\u003cli\u003eMedicines, bone \u0026amp; women's health explained\u003c\/li\u003e\n\u003cli\u003eSeizure diary \u0026amp; trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237663846561,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013494945,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/epilepsy-hero_30ee3323-bed7-4983-9cc4-1cf3163c5aac.jpg?v=1793113256"},{"product_id":"migraine-management-guide-the-complete-indian-guide-to-managing-migraine","title":"Migraine Management Guide | The Complete Indian Guide to Managing Migraine","description":"\u003cp\u003e\u003cb\u003e📲 PDF SOFT COPY ONLY · Instant digital download · No physical book is shipped.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe complete Indian guide to managing migraine, with the foods you already eat at home. A simple, picture-based guide for Indian homes. Find your personal triggers, eat for steady energy, and follow a clear plan for attack days, alongside your doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176-page PDF for phone, tablet or laptop\u003c\/li\u003e\n\u003cli\u003e13 food groups rated + 30 smart swaps\u003c\/li\u003e\n\u003cli\u003e14-day veg + 7-day non-veg meal plans\u003c\/li\u003e\n\u003cli\u003e3-step personal trigger test\u003c\/li\u003e\n\u003cli\u003eAttack-day action plan\u003c\/li\u003e\n\u003cli\u003eHeadache diary \u0026amp; 90-day tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eFor education only. It does not replace medical advice. Consult your doctor before changing diet, exercise or medicines.\u003c\/i\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237663879329,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013527713,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/migraine-hero_d03338ab-e15a-46f3-b0ee-14e182886735.jpg?v=1793113257"},{"product_id":"diabetes-prevention-guide-the-90-day-indian-plan-to-lower-your-risk","title":"Diabetes Prevention Guide | The 90-Day Indian Plan to Lower Your Risk","description":"\u003cp\u003eA guided 90-day programme with everyday Indian food, easy home workouts and simple habits, to help lower your risk of type 2 diabetes. For people with borderline sugar, a family history, belly fat, a desk job, PCOS or diabetes during a past pregnancy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192-page full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute Indian Diabetes Risk Score\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e100+ Indian foods rated + easy swaps\u003c\/li\u003e\n\u003cli\u003e28-day meal plan with regional options\u003c\/li\u003e\n\u003cli\u003e12-week home strength plan\u003c\/li\u003e\n\u003cli\u003ePrint-ready trackers and checklists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237664174241,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013691553,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-diabetes-hero_e44b7d5a-a1a0-4f55-9934-7a261d5bf34e.jpg?v=1793113258"},{"product_id":"blood-pressure-prevention-guide-the-90-day-indian-plan-to-protect-your-heart","title":"Blood Pressure Prevention Guide | The 90-Day Indian Plan to Protect Your Heart","description":"\u003cp\u003eA guided 90-day programme with everyday Indian food, easy home routines and simple habits, to help lower your risk of high blood pressure.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute BP risk check\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e100+ Indian foods rated + low-salt swaps\u003c\/li\u003e\n\u003cli\u003e28-day Indian DASH-style meal plan\u003c\/li\u003e\n\u003cli\u003eSimple home routines and breathing\u003c\/li\u003e\n\u003cli\u003eHome BP log and trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237664501921,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013724321,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-bp-hero_693bc69b-1e84-49c1-b8b0-55b03b848feb.jpg?v=1793113260"},{"product_id":"pcos-prevention-guide-the-90-day-indian-plan-for-hormone-balance","title":"PCOS Prevention Guide | The 90-Day Indian Plan for Hormone Balance","description":"\u003cp\u003eA guided 90-day programme with everyday Indian food, home workouts and cycle-friendly habits, to help lower your risk of PCOS and its long-term effects.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute PCOS signs check\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e100+ Indian foods rated + easy swaps\u003c\/li\u003e\n\u003cli\u003e28-day low-GI Indian meal plan\u003c\/li\u003e\n\u003cli\u003eHome strength and yoga routines\u003c\/li\u003e\n\u003cli\u003eCycle and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237664796833,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013822625,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-pcos-hero_7eac2a2e-ddb2-4908-be34-4b79512d751d.jpg?v=1793113261"},{"product_id":"anaemia-prevention-guide-the-90-day-indian-plan-for-iron-and-energy","title":"Anaemia Prevention Guide | The 90-Day Indian Plan for Iron and Energy","description":"\u003cp\u003eA guided 90-day programme with everyday Indian food and simple habits, to help rebuild iron stores and lower your risk of anaemia.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute low-iron risk check\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e80+ Indian foods rated + easy swaps\u003c\/li\u003e\n\u003cli\u003e28-day iron-smart Indian meal plan\u003c\/li\u003e\n\u003cli\u003eAbsorption tips: what to pair and avoid\u003c\/li\u003e\n\u003cli\u003eEnergy and iron trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237664829601,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013920929,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-anaemia-hero_ed355289-f2a8-428a-88f9-d2ba7bf602ab.jpg?v=1793113262"},{"product_id":"asthma-prevention-guide-the-90-day-indian-plan-for-stronger-lungs","title":"Asthma Prevention Guide | The 90-Day Indian Plan for Stronger Lungs","description":"\u003cp\u003eA guided 90-day programme with clean-air habits, breathing routines and everyday Indian food, to help lower your risk of asthma.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute airway risk check\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003eClean-air home plan\u003c\/li\u003e\n\u003cli\u003e90+ Indian foods rated + 28-day meal plan\u003c\/li\u003e\n\u003cli\u003eBreathing exercises and pranayama\u003c\/li\u003e\n\u003cli\u003eTrigger and symptom trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237665124513,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239013953697,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-asthma-hero_0269ccd1-bf25-4e0f-a464-12297b7a3646.jpg?v=1793113263"},{"product_id":"constipation-prevention-guide-the-90-day-indian-plan-for-easy-regular-digestion","title":"Constipation Prevention Guide | The 90-Day Indian Plan for Easy, Regular Digestion","description":"\u003cp\u003eA guided 90-day programme with everyday Indian food, a simple morning routine and the right toilet posture, to help prevent chronic constipation.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute gut habits check\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e100+ Indian foods rated + easy swaps\u003c\/li\u003e\n\u003cli\u003e28-day high-fibre Indian meal plan\u003c\/li\u003e\n\u003cli\u003eToilet posture and morning routine guide\u003c\/li\u003e\n\u003cli\u003eGut and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237665452193,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239014052001,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-constipation-hero_88d91ff9-162b-4c38-8b72-b5603e3dc926.jpg?v=1793113264"},{"product_id":"depression-prevention-guide-the-90-day-indian-plan-to-protect-your-mood","title":"Depression Prevention Guide | The 90-Day Indian Plan to Protect Your Mood","description":"\u003cp\u003eA guided 90-day programme with sleep, sunlight, movement and everyday Indian food, to help build emotional resilience.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-question mood check (PHQ-2)\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e100+ Indian foods rated + easy swaps\u003c\/li\u003e\n\u003cli\u003e28-day gut-brain friendly meal plan\u003c\/li\u003e\n\u003cli\u003eSleep, sunlight and movement plans\u003c\/li\u003e\n\u003cli\u003eMood and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237665648801,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239014150305,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-depression-hero_37ac2e6d-304a-4f4e-ab73-90abb6ff67b9.jpg?v=1793113265"},{"product_id":"epilepsy-prevention-guide-the-90-day-indian-plan-to-protect-your-brain","title":"Epilepsy Prevention Guide | The 90-Day Indian Plan to Protect Your Brain","description":"\u003cp\u003eA guided 90-day programme with regular sleep, food hygiene, head safety and everyday Indian food, to help lower your risk of seizures.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute brain safety check\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e80+ Indian foods rated + easy swaps\u003c\/li\u003e\n\u003cli\u003e28-day brain-steady Indian meal plan\u003c\/li\u003e\n\u003cli\u003eSleep, food hygiene and head-safety guide\u003c\/li\u003e\n\u003cli\u003eBrain health trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237665943713,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239014183073,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-epilepsy-hero_4a6cb1da-f252-4a56-8aaa-14b103b49789.jpg?v=1793113267"},{"product_id":"migraine-prevention-guide-the-90-day-indian-plan-to-calm-headaches","title":"Migraine Prevention Guide | The 90-Day Indian Plan to Calm Headaches","description":"\u003cp\u003eA guided 90-day programme with regular meals, sleep, screen habits and everyday Indian food, to help lower how often headaches strike.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e192 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e2-minute migraine risk check\u003c\/li\u003e\n\u003cli\u003e90-day programme: 12 weekly action guides\u003c\/li\u003e\n\u003cli\u003e80+ Indian foods rated + easy swaps\u003c\/li\u003e\n\u003cli\u003e28-day steady-sugar Indian meal plan\u003c\/li\u003e\n\u003cli\u003eNeck, posture and screen habits\u003c\/li\u003e\n\u003cli\u003eHeadache diary and trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education only. It does not diagnose, treat or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237666238625,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239014281377,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/prev-migraine-hero_ae04d268-c023-4e5c-90fe-172d6b789286.jpg?v=1793113268"},{"product_id":"fake-food-detector-45-home-tests-to-spot-adulteration-in-indian-groceries","title":"Fake Food Detector | 45+ Home Tests to Spot Adulteration in Indian Groceries","description":"\u003cp\u003e45+ simple home tests to spot adulteration in milk, spices, oil, honey, dal, fruit and tea, using things you already have in your kitchen.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e45+ step-by-step home tests\u003c\/li\u003e\n\u003cli\u003e7 food groups: milk to tea\u003c\/li\u003e\n\u003cli\u003eViral myths checked with science\u003c\/li\u003e\n\u003cli\u003e30-day Pure Pantry Challenge + tracker\u003c\/li\u003e\n\u003cli\u003ePrintable fridge chart and wallet card\u003c\/li\u003e\n\u003cli\u003eHow to report fake food to FSSAI\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. Home tests are screening checks, not laboratory proof.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237666271393,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239014346913,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-fakefood-hero_66298bfb-d891-4d0a-9844-a578f9bf5fd7.jpg?v=1793113269"},{"product_id":"kitchen-dangers-spot-the-hidden-hazards-in-your-indian-kitchen-and-fix-them","title":"Kitchen Dangers | Spot the Hidden Hazards in Your Indian Kitchen and Fix Them","description":"\u003cp\u003eReused oil, scratched pans, plastic tubs, leftovers and gas leaks: spot the hidden hazards in an Indian kitchen and fix them with simple, everyday science.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eOil, cookware and plastic safety\u003c\/li\u003e\n\u003cli\u003eFridge, leftovers and bacteria\u003c\/li\u003e\n\u003cli\u003eGas, fire and cleaning chemical safety\u003c\/li\u003e\n\u003cli\u003eKitchen myths checked with science\u003c\/li\u003e\n\u003cli\u003e30-day kitchen safety challenge\u003c\/li\u003e\n\u003cli\u003ePrintable charts and checklists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237666566305,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239014412449,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-kitchen-hero_450c0a31-6873-4693-b01f-1c31afd8a691.jpg?v=1793113271"},{"product_id":"packaged-food-label-decoder-read-any-indian-food-pack-in-5-seconds","title":"Packaged Food Label Decoder | Read Any Indian Food Pack in 5 Seconds","description":"\u003cp\u003eHidden sugars, palm oil, INS codes and clever front-of-pack claims. Learn to decode any Indian food label in 5 seconds and shop with confidence.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eThe 5-second label scan\u003c\/li\u003e\n\u003cli\u003eSugar's 40+ hidden names\u003c\/li\u003e\n\u003cli\u003eINS additive codebook\u003c\/li\u003e\n\u003cli\u003eAisle-by-aisle supermarket guide\u003c\/li\u003e\n\u003cli\u003eKids' foods and 'health drinks' decoded\u003c\/li\u003e\n\u003cli\u003e30-day label challenge + pocket card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237666861217,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239014445217,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-label-hero_5ed44852-505f-48fb-8d09-38f3e3d5464b.jpg?v=1793113272"},{"product_id":"street-food-safety-enjoy-indias-street-food-without-getting-sick","title":"Street Food Safety | Enjoy India's Street Food Without Getting Sick","description":"\u003cp\u003eThe 10-second vendor check, water and ice rules, frying-oil red flags and what to do if food poisoning strikes. Keep the chaat, lose the risk.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e176 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eThe 10-second vendor scan\u003c\/li\u003e\n\u003cli\u003eWater, ice, oil and dye red flags\u003c\/li\u003e\n\u003cli\u003eRegion-wise street food guides\u003c\/li\u003e\n\u003cli\u003eFood poisoning first aid and recovery\u003c\/li\u003e\n\u003cli\u003e30-day safe street challenge\u003c\/li\u003e\n\u003cli\u003ePocket cards and checklists\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237666893985,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015264417,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-street-hero_1ad1a725-d21a-423c-98d2-806abdf70e2d.jpg?v=1793113274"},{"product_id":"safe-food-storage-keep-leftovers-grains-dairy-and-produce-fresh-and-safe","title":"Safe Food Storage | Keep Leftovers, Grains, Dairy and Produce Fresh and Safe","description":"\u003cp\u003eLeftovers, grains, dairy, spices, fruit and vegetables: the simple household science of keeping Indian food fresh, nutritious and safe from spoilage.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eThe fridge masterplan\u003c\/li\u003e\n\u003cli\u003eLeftover rules for 15 Indian dishes\u003c\/li\u003e\n\u003cli\u003ePantry, spice, oil and ghee storage\u003c\/li\u003e\n\u003cli\u003eFreezer and power-cut safety\u003c\/li\u003e\n\u003cli\u003e30-day storage challenge\u003c\/li\u003e\n\u003cli\u003ePrintable shelf-life charts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237667319969,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015297185,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-storage-hero_4d82726a-4993-4e40-967c-c40ec3e72c19.jpg?v=1793113276"},{"product_id":"home-remedies-what-works-an-honest-science-backed-look-at-dadis-nuskhe","title":"Home Remedies: What Works? | An Honest, Science-Backed Look at Dadi's Nuskhe","description":"\u003cp\u003eAn honest, science-backed look at India's favourite home remedies: what helps, what flops, what can be risky, and when to go straight to a doctor.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003ePopular remedies rated by evidence\u003c\/li\u003e\n\u003cli\u003eCough, stomach, skin and pain remedies\u003c\/li\u003e\n\u003cli\u003eDangerous nuskhe to stop\u003c\/li\u003e\n\u003cli\u003eRed-flag symptoms and emergencies\u003c\/li\u003e\n\u003cli\u003e30-day safe kitchen challenge\u003c\/li\u003e\n\u003cli\u003eFirst-aid and emergency cards\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237668761761,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015329953,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-remedies-hero_69320126-4206-413e-b875-1e5e5543fadc.jpg?v=1793113279"},{"product_id":"immunity-myths-vs-facts-kadha-supplements-and-what-the-evidence-really-says","title":"Immunity: Myths vs Facts | Kadha, Supplements and What the Evidence Really Says","description":"\u003cp\u003eA science-backed family guide to real immune health: what kadha, supplements and 'immunity' products can and can't do, and the everyday habits that actually work.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eKadha under the microscope\u003c\/li\u003e\n\u003cli\u003eSupplements: who needs what\u003c\/li\u003e\n\u003cli\u003eSugar in 'immunity' products\u003c\/li\u003e\n\u003cli\u003eThe real pillars: gut, sleep, movement\u003c\/li\u003e\n\u003cli\u003eRed flags and emergencies\u003c\/li\u003e\n\u003cli\u003e30-day immune balance challenge\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237668860065,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015362721,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-immunity-hero_1e08d050-e2c1-439c-ab16-bbd3b6ac630f.jpg?v=1793113280"},{"product_id":"superfood-myths-what-really-works-whats-hype-and-the-desi-superfoods-that-win","title":"Superfood Myths | What Really Works, What's Hype, and the Desi Superfoods That Win","description":"\u003cp\u003eUnmasking costly fads, detox myths and 'miracle' waters, and championing the everyday Indian foods that deliver more for less.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e162 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eImports vs desi champions compared\u003c\/li\u003e\n\u003cli\u003eDetox and cleanse myths\u003c\/li\u003e\n\u003cli\u003eTeas, waters and drinks decoded\u003c\/li\u003e\n\u003cli\u003eSpices, oils and supplements\u003c\/li\u003e\n\u003cli\u003e30-day real food challenge\u003c\/li\u003e\n\u003cli\u003eDesi superfood table and seasonal calendar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237669154977,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015395489,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-superfood-hero_854fc2d3-0c24-4a15-af7d-8381c6eab31a.jpg?v=1793113281"},{"product_id":"the-maida-and-sugar-trap-how-refined-flour-and-added-sugar-sneak-into-indian-food","title":"The Maida and Sugar Trap | How Refined Flour and Added Sugar Sneak Into Indian Food","description":"\u003cp\u003eHow refined flour and added sugar slip into everyday Indian food, from breakfast to festivals, and simple swaps that work for the whole family. No fear, no guilt.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e162 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eWhere maida and sugar hide\u003c\/li\u003e\n\u003cli\u003eThe 20-second label check\u003c\/li\u003e\n\u003cli\u003eThe Indian swap book\u003c\/li\u003e\n\u003cli\u003eKids, tiffins and family habits\u003c\/li\u003e\n\u003cli\u003eFestivals without guilt\u003c\/li\u003e\n\u003cli\u003e30-day reset + toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237669482657,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015428257,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-maida-hero_ea0c54f4-8e08-4117-b481-7281f7da9ab0.jpg?v=1793113282"},{"product_id":"healthy-weight-without-dieting-the-sustainable-indian-guide-to-eating-full-meals-for-life","title":"Healthy Weight Without Dieting | The Sustainable Indian Guide to Eating Full Meals for Life","description":"\u003cp\u003eNo crash diets, no starving, no giving up roti. A sustainable Indian approach to a healthier waist, more energy and full, satisfying meals.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e162 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eThe Indian plate makeover\u003c\/li\u003e\n\u003cli\u003eThe food sequencing secret\u003c\/li\u003e\n\u003cli\u003eHidden calories in oil and chai\u003c\/li\u003e\n\u003cli\u003eMovement without a gym\u003c\/li\u003e\n\u003cli\u003eWeddings, festivals and eating out\u003c\/li\u003e\n\u003cli\u003e30-day sustainable challenge + trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237669515425,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015461025,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-weight-hero_d2d7a807-d25e-4b0b-9fbf-77552f0ddb27.jpg?v=1793113283"},{"product_id":"millets-made-simple-the-everyday-indian-guide-to-cooking-and-enjoying-shree-anna","title":"Millets Made Simple | The Everyday Indian Guide to Cooking and Enjoying Shree Anna","description":"\u003cp\u003eHow to cook, digest and enjoy Shree Anna every day: soft rotis, the right soaking, the right grain for the season, and no more bloating or confusion.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e162 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eAll 9 millets explained\u003c\/li\u003e\n\u003cli\u003eSoaking, kneading and soft roti secrets\u003c\/li\u003e\n\u003cli\u003eWater ratios and cooking guides\u003c\/li\u003e\n\u003cli\u003eBuying unpolished millets\u003c\/li\u003e\n\u003cli\u003eGuides for diabetes, thyroid, kids and seniors\u003c\/li\u003e\n\u003cli\u003e30-day transition challenge + multilingual names\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237669810337,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015493793,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-millets-hero_2d9b7221-4580-41cf-89b4-f192010acd0e.jpg?v=1793113284"},{"product_id":"protein-for-indian-vegetarians-eat-enough-of-the-right-protein-at-home-on-a-budget","title":"Protein for Indian Vegetarians | Eat Enough of the Right Protein at Home, on a Budget","description":"\u003cp\u003eA practical guide to eating enough of the right protein from everyday Indian vegetarian food, at home and on a budget. No powders required.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eHow much protein you need\u003c\/li\u003e\n\u003cli\u003eProtein A–Z of Indian vegetarian foods\u003c\/li\u003e\n\u003cli\u003eSmart combos for complete protein\u003c\/li\u003e\n\u003cli\u003eBudget protein plan\u003c\/li\u003e\n\u003cli\u003eLife-stage guides: kids to elders\u003c\/li\u003e\n\u003cli\u003e30-day protein challenge + charts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237670072481,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015526561,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-protein-hero_778ff6e4-d39f-415d-8ff9-b037927f3d0a.jpg?v=1793113285"},{"product_id":"vitamins-and-deficiencies-in-india-b12-vitamin-d-iron-and-calcium-made-simple","title":"Vitamins and Deficiencies in India | B12, Vitamin D, Iron and Calcium Made Simple","description":"\u003cp\u003eA household guide to Vitamin B12, Vitamin D, iron and calcium: how to spot early signs, understand your blood tests, and fix gaps with food first.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e162 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003eThe Big 4: B12, vitamin D, iron, calcium\u003c\/li\u003e\n\u003cli\u003eEarly warning signs\u003c\/li\u003e\n\u003cli\u003eHow to read your blood reports\u003c\/li\u003e\n\u003cli\u003eFood-first fixes and smart timing\u003c\/li\u003e\n\u003cli\u003eWhen supplements make sense\u003c\/li\u003e\n\u003cli\u003e30-day micronutrient reset + trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237670105249,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015559329,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-vitamins-hero_0258a8cf-6627-4aff-bc22-3a9e54e49986.jpg?v=1793113287"},{"product_id":"indian-belly-fat-reduction-meal-plan-30-days-of-real-indian-home-cooking-fully-planned","title":"Indian Belly Fat Reduction Meal Plan | 30 Days of Real Indian Home Cooking, Fully Planned","description":"\u003cp\u003eA day-by-day kitchen planner designed to help reduce belly fat the Indian way: roti, dal, sabzi and chai, on the right plate, in the right order, at the right time. No starving, no special foods, no separate cooking.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + 4 shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + 12 recipe cards\u003c\/li\u003e\n\u003cli\u003eCalorie tracks from 1,200 to 2,000+ kcal\u003c\/li\u003e\n\u003cli\u003eEating out, weddings, office and family guides\u003c\/li\u003e\n\u003cli\u003eTrackers, check-ins and a Certificate of Mastery\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237670432929,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015592097,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-bellyfat-hero_4f2acd36-73bc-4c24-aad6-14a9a67d100c.jpg?v=1793113288"},{"product_id":"budget-family-meal-plan-30-days-of-healthy-indian-home-cooking-for-the-whole-family","title":"Budget Family Meal Plan | 30 Days of Healthy Indian Home Cooking for the Whole Family","description":"\u003cp\u003eOne pot of dal and sabzi that feeds kids, parents and grandparents. Every meal planned, every grocery list ready, with nothing wasted. About ₹2,900 a week for a family of four.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e146 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e11 low-cost recipe cards\u003c\/li\u003e\n\u003cli\u003eKids, seniors, Jain, egg and vegan adaptations\u003c\/li\u003e\n\u003cli\u003eSavings, food-waste and family trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237670662305,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015624865,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-budget-cover_8e136a0c-5b87-416b-80a0-281612a4beb2.jpg?v=1793113289"},{"product_id":"busy-working-professionals-meal-plan-30-days-of-15-minute-indian-meals-and-tiffins","title":"Busy Working Professionals Meal Plan | 30 Days of 15-Minute Indian Meals and Tiffins","description":"\u003cp\u003eA 30-day plan for people with jobs, commutes and zero energy at 8 PM. One hour of Sunday prep, then breakfast and tiffin in 15 minutes every morning.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e178 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 quick recipe cards and a Bhuna Masala base\u003c\/li\u003e\n\u003cli\u003eCanteen, delivery-app, dining-out and travel guides\u003c\/li\u003e\n\u003cli\u003eEnergy, sleep and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237670891681,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015657633,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-busy-cover_4b1a0934-e137-4479-92fc-43f853224638.jpg?v=1793113290"},{"product_id":"clean-eating-30-day-reset-no-maida-no-added-sugar-indian-meal-plan","title":"Clean Eating 30-Day Reset | No-Maida, No-Added-Sugar Indian Meal Plan","description":"\u003cp\u003eA day-by-day plan that swaps white flour and sugar for whole grains, dals and natural sweetness from fruit. Roti, dal, sabzi and chai stay; the packets go.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e178 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 clean recipe cards\u003c\/li\u003e\n\u003cli\u003eMaida and sugar alias list + pantry audit\u003c\/li\u003e\n\u003cli\u003eRestaurant, wedding and travel guides\u003c\/li\u003e\n\u003cli\u003eHabit, craving and energy trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237670924449,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015690401,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-clean-cover_a331d259-aafb-4f64-8684-312ff88f46ee.jpg?v=1793113291"},{"product_id":"gluten-free-indian-meal-plan-30-days-of-real-indian-food-and-soft-millet-rotis","title":"Gluten-Free Indian Meal Plan | 30 Days of Real Indian Food and Soft Millet Rotis","description":"\u003cp\u003eA day-by-day plan for going gluten-free the Indian way: jowar, bajra and ragi rotis that don't crack, dals, sabzis, dosas and millets. Every meal, list and prep step planned.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e13 gluten-free recipe cards + a roti masterclass\u003c\/li\u003e\n\u003cli\u003eHidden-gluten checklist and a restaurant chef card\u003c\/li\u003e\n\u003cli\u003eWedding, travel, label-reading and family guides\u003c\/li\u003e\n\u003cli\u003eDigestion, energy and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237671153825,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015723169,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-glutenfree-cover_627aaa98-898b-481e-b2dd-0641a0e591dc.jpg?v=1793113292"},{"product_id":"healthy-weight-gain-meal-plan-28-days-of-nourishing-indian-meals-and-snacks","title":"Healthy Weight Gain Meal Plan | 28 Days of Nourishing Indian Meals and Snacks","description":"\u003cp\u003eA 28-day plan for people who find it hard to gain weight. Six planned eating times a day, homemade shakes, and paneer, dal, ghee and nuts, built around your appetite.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e178 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e28 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e8 recipe cards + 6 smoothie blueprints\u003c\/li\u003e\n\u003cli\u003eTeen growth special and hostel guide\u003c\/li\u003e\n\u003cli\u003eEating-out, low-appetite and family guides\u003c\/li\u003e\n\u003cli\u003eAppetite, strength and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237671219361,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015755937,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-weightgain-cover_77c961dc-1f67-44c4-9803-0f6ebf31b25b.jpg?v=1793113293"},{"product_id":"high-protein-indian-vegetarian-meal-plan-30-days-90g-protein-a-day-from-ghar-ka-khana","title":"High-Protein Indian Vegetarian Meal Plan | 30 Days, 90g+ Protein a Day from Ghar Ka Khana","description":"\u003cp\u003eA 30-day vegetarian plan where every meal has a protein anchor. Normal Indian food, planned so you finally hit your protein without eggs, meat or supplements.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e146 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e11 high-protein recipe cards\u003c\/li\u003e\n\u003cli\u003eProtein cost-per-gram and pantry guide\u003c\/li\u003e\n\u003cli\u003eDhaba, tiffin, vrat and family guides\u003c\/li\u003e\n\u003cli\u003eProtein, habit and 30-day challenge trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237671284897,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015788705,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-highprotein-cover_57a6a940-5fbe-43f7-982c-96db7ccfb757.jpg?v=1793113294"},{"product_id":"kids-tiffin-healthy-growth-meal-plan-30-days-of-indian-school-lunchboxes-ages-3-12","title":"Kids' Tiffin \u0026 Healthy Growth Meal Plan | 30 Days of Indian School Lunchboxes (Ages 3–12)","description":"\u003cp\u003eA day-by-day plan for Indian school kids aged 3 to 12. Breakfast, the 2-box tiffin, after-school snack and dinner, all planned, with ideas for fussy eaters and hurried mornings.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e178 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 kid-approved recipe cards\u003c\/li\u003e\n\u003cli\u003e2-box tiffin system and hot-weather safety rules\u003c\/li\u003e\n\u003cli\u003ePicky-eater, canteen and festival guides\u003c\/li\u003e\n\u003cli\u003eGrowth, empty-box and food discovery trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237671317665,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015821473,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-kids-cover_884dbd42-8b91-4c1c-8e8f-aed911a72f17.jpg?v=1793113296"},{"product_id":"millet-based-30-day-meal-plan-shree-anna-indian-kitchen-guide-with-soft-millet-rotis","title":"Millet-Based 30-Day Meal Plan | Shree Anna Indian Kitchen Guide with Soft Millet Rotis","description":"\u003cp\u003eA 30-day plan that brings jowar, ragi, bajra, foxtail and more into your everyday Indian meals. Soft rotis, fluffy millet rice and tasty dosas, all planned.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e178 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 millet recipe cards\u003c\/li\u003e\n\u003cli\u003eMillet soaking, cooking and roti guides\u003c\/li\u003e\n\u003cli\u003eRestaurant, wedding and office guides\u003c\/li\u003e\n\u003cli\u003eDigestion, energy and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237671350433,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015854241,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-millet-cover_12a4ca18-838d-42cd-a6d2-ee21e118a4a4.jpg?v=1793113296"},{"product_id":"muscle-gain-meal-plan-for-indian-gym-goers-30-days-120g-protein-a-day-from-ghar-ka-khana","title":"Muscle Gain Meal Plan for Indian Gym-Goers | 30 Days, 120g+ Protein a Day from Ghar Ka Khana","description":"\u003cp\u003eA 30-day plan for gym-goers that turns dal, paneer, soya, eggs and chana into enough protein and energy to train hard. Pre- and post-workout meals included.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e146 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e11 high-protein recipe cards\u003c\/li\u003e\n\u003cli\u003eWorkout timing for morning and evening training\u003c\/li\u003e\n\u003cli\u003eDhaba, hostel, tiffin and flex-meal guides\u003c\/li\u003e\n\u003cli\u003eStrength, protein and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237671383201,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015887009,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-muscle-cover_c4956c7f-8cff-42fb-b228-f2e327b722e6.jpg?v=1793113297"},{"product_id":"vegan-indian-meal-plan-30-days-of-real-plant-based-indian-home-cooking","title":"Vegan Indian Meal Plan | 30 Days of Real Plant-Based Indian Home Cooking","description":"\u003cp\u003eA 30-day plant-based plan with dairy-free chai, creamy curries without cream, and 65g+ protein a day from dals, soya, tofu and chana. Every meal and grocery list planned.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 plant-based recipe cards\u003c\/li\u003e\n\u003cli\u003eDairy swaps, plant curd and chai guide\u003c\/li\u003e\n\u003cli\u003eRestaurant, wedding, travel and family guides\u003c\/li\u003e\n\u003cli\u003eWaist, habit and digestion trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":48237671415969,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"HARD COPY (PRINTED BOOK) + FREE PDF","offer_id":48239015919777,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-vegan-cover_04c9e1b3-8b22-45b2-b88f-7cd43fc6bcfc.jpg?v=1793113299"},{"product_id":"the-indian-diabetes-meal-plan-30-days-of-steady-sugar-indian-home-food","title":"The Indian Diabetes Meal Plan | 30 Days of Steady-Sugar Indian Home Food","description":"\u003cp\u003eKnow exactly what to cook every day for 30 days: dal, sabzi, roti, chilla, idli, thepla and curd, on a plate that keeps the grain portion in check and protein at every meal. One menu for the whole family, and it works alongside your doctor's treatment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 family recipe cards\u003c\/li\u003e\n\u003cli\u003e30-day blood sugar log, habit grid and weight-and-waist log\u003c\/li\u003e\n\u003cli\u003eLow-sugar, sick-day, fasting and foot-care guides\u003c\/li\u003e\n\u003cli\u003eEgg, non-veg, Jain and 'no weight to lose' versions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":49005119537313,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-diabetes-cover_1a9258c7-16ee-4328-8ab0-ac68bcb8bbbc.jpg?v=1794502194"},{"product_id":"the-indian-pcos-meal-plan-30-days-of-low-gi-protein-rich-indian-home-food","title":"The Indian PCOS Meal Plan | 30 Days of Low-GI, Protein-Rich Indian Home Food","description":"\u003cp\u003eKnow exactly what to cook and eat for 30 days with PCOS or PCOD. Everyday Indian food like chilla, dal, rajma, roti and curd, planned for steady energy and fewer cravings. No banned-food lists, no strange diets, and it works alongside your doctor's treatment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 recipe cards, each with a family version\u003c\/li\u003e\n\u003cli\u003e1,200 \/ 1,500 \/ 1,800 kcal tracks + a lean PCOS track\u003c\/li\u003e\n\u003cli\u003eCycle, symptom, waist and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":49005119766689,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-pcos-cover.jpg?v=1794502360"},{"product_id":"the-indian-thyroid-meal-plan-30-days-of-real-indian-food-built-around-your-thyroid-tablet","title":"The Indian Thyroid Meal Plan | 30 Days of Real Indian Food Built Around Your Thyroid Tablet","description":"\u003cp\u003eKnow exactly what to eat every day for 30 days. Tablet first, then real Indian food: dal, sabzi, roti, curd and paneer. No long list of banned foods, no separate cooking for the family. It works alongside your doctor's treatment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 family recipe cards\u003c\/li\u003e\n\u003cli\u003eTablet-and-gap tick chart, symptom tracker and test results log\u003c\/li\u003e\n\u003cli\u003eEgg, fish, chicken, Jain and 'no weight to lose' versions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":49005120061601,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-thyroid-cover.jpg?v=1794502040"},{"product_id":"body-signals-decoder-50-body-signs-and-the-one-test-that-settles-each","title":"Body Signals Decoder | 50 Body Signs and the One Test That Settles Each","description":"\u003cp\u003e50 everyday signs on your nails, tongue, hair, skin, urine, stool and cravings: what each can mean, the simple fix, and the one test that settles it.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e156 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e50 one-page sign cards: nails, mouth, hair, skin, urine, stool, energy\u003c\/li\u003e\n\u003cli\u003eThe one test that settles each sign\u003c\/li\u003e\n\u003cli\u003eRed-flag card: when to call 108 \/ 112\u003c\/li\u003e\n\u003cli\u003e16 body-sign myths busted\u003c\/li\u003e\n\u003cli\u003eThe silent three: BP, cholesterol, sugar, and a test calendar\u003c\/li\u003e\n\u003cli\u003e30-day body check + fridge charts and family logs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and awareness only.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":49005120815265,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/aw-bodysignals-hero.jpg?v=1794501917"}],"url":"https:\/\/happycarts.in\/collections\/nb-pack-health-library.oembed","provider":"Happycarts","version":"1.0","type":"link"}