{"product_id":"the-indian-pcos-meal-plan-30-days-of-low-gi-protein-rich-indian-home-food","title":"The Indian PCOS Meal Plan | 30 Days of Low-GI, Protein-Rich Indian Home Food","description":"\u003cp\u003eKnow exactly what to cook and eat for 30 days with PCOS or PCOD. Everyday Indian food like chilla, dal, rajma, roti and curd, planned for steady energy and fewer cravings. No banned-food lists, no strange diets, and it works alongside your doctor's treatment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e160 pages, full colour PDF\u003c\/li\u003e\n\u003cli\u003e30 day-by-day menu pages with timings\u003c\/li\u003e\n\u003cli\u003e4 fridge sheets + shopping lists (1 person \u0026amp; family of 4)\u003c\/li\u003e\n\u003cli\u003e4 Sunday prep plans + recipe cards\u003c\/li\u003e\n\u003cli\u003e12 recipe cards, each with a family version\u003c\/li\u003e\n\u003cli\u003e1,200 \/ 1,500 \/ 1,800 kcal tracks + a lean PCOS track\u003c\/li\u003e\n\u003cli\u003eCycle, symptom, waist and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePDF soft copy only. For education and meal planning; not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"HappyCarts","offers":[{"title":"PDF (SOFT COPY ONLY)","offer_id":49005119766689,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/8738\/1665\/files\/mp-pcos-cover.jpg?v=1794502360","url":"https:\/\/happycarts.in\/products\/the-indian-pcos-meal-plan-30-days-of-low-gi-protein-rich-indian-home-food","provider":"Happycarts","version":"1.0","type":"link"}