Air Fryer
High-Protein Breakfast
Lunchbox
Juice
Salad
Ice Cream
Milkshake
Mocktail
Momos
Soup
Healthy Baking
Millet
Festival Food
Dinner
Winter Special
Summer Special
High-Protein Kitchen
Kids & Family
Diabetic-Friendly
Immunity & Ayurvedic
Light & Lean
Detox & Clean Eating
Gut-Friendly
Diabetes
Blood Pressure
PCOS
Anaemia
Asthma
Constipation
Depression
Epilepsy
Migraine
Diabetes
Blood Pressure
PCOS
Anaemia
Asthma
Constipation
Depression
Epilepsy
Migraine
Fake Food Detector
Kitchen Dangers
Food Label Decoder
Street Food Safety
Safe Food Storage
Home Remedies: What Works?
Immunity: Myths vs Facts
Superfood Myths
The Maida and Sugar Trap
Healthy Weight Without Dieting
Millets Made Simple
Protein for Vegetarians
Vitamins and Deficiencies
Belly Fat Reduction
Budget Family
Busy Professionals
Clean Eating Reset
Gluten-Free
Healthy Weight Gain
High-Protein Vegetarian
Kids' Tiffin
Millet-Based
Muscle Gain
VeganHealthy Indian food, made easy.
Recipe book bundles, 30-day meal plans and practical health guides written for Indian homes. Real roti, dal and sabzi, clear steps, and your PDFs on email and WhatsApp right after payment.
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Six shelves for a healthier home
New recipes, a ready meal plan or help with a health goal: start with the shelf that fits you.
Recipe Books
Healthy Recipe Book Bundles
Each bundle has 495 to 700 Indian recipes for breakfast, tiffin, air fryer, juices, soups, desserts and more.
Bundles by Goal
Recipe Bundles by Goal
High protein, kids and family, diabetic-friendly, immunity, light and lean, detox and gut-friendly, picked from our recipe books.
Disease Management
Disease Management Guides
Indian food and lifestyle guides for a diagnosed condition, with meal plans, trackers and doctor-visit checklists.
Disease Prevention
Disease Prevention Guides
Simple 90-day Indian plans to help lower your risk of diabetes, high BP, PCOS and more.
Health Awareness
Health Awareness Guides
Spot fake food, read labels, store food safely and see through the food myths every Indian family hears.
Meal Plans
Indian Meal Plans
28 to 30-day Indian meal plans with daily menus, shopping lists and prep steps for families, office-goers, kids, high protein, vegan and more.
Our recipe book bundles
Each bundle has 495 to 700 Indian recipes for breakfast, tiffin, air fryer, juices, soups, desserts and more.
Ultimate Air Fryer Mastery Collection – 500+ Oil-Free Recipes
Air Fryer bundle · PDF books
500 Protein-Rich & Healthy Breakfast Recipes (11 Books Combo)
High-Protein Breakfast bundle · PDF books
500 Healthy Lunchbox Recipes – 11 Books in 1 Combo
Lunchbox bundle · PDF books
700 Professional Juice Recipes - Complete Collection (11 Books)
Juice bundle · PDF books
11 Salad Recipe Books in One – 500 Recipes to Eat Healthy Every Day
Salad bundle · PDF books
Healthy Ice Cream Recipe Bundle: 500+ Guilt-Free Frozen Desserts – 11 Books Collection
Ice Cream bundle · PDF books
505 Power Milkshake Recipes – 11 Books Collection
Milkshake bundle · PDF books
The Ultimate Mocktail Bible: 500+ Guilt-Free Drinks for Weight Loss, Glowing Skin & Gut Health
Mocktail bundle · PDF books
The Ultimate Healthy Momos Bundle – 505 Recipes (11 Books)
Momos bundle · PDF books
The Ultimate Healthy Soups Bundle – 500 Recipes (11 Books)
Soup bundle · PDF books
14 in 1 Books Cake making Recipe Mastery Bundle
Healthy Baking bundle · PDF books
505 Healthy Millet Recipes – 11 Recipe Books
Millet bundle · PDF books
505 Healthy Indian Festival Recipes – 11 Recipe Books
Festival Food bundle · PDF books
505 Healthy Indian Dinner Recipes – 11 Recipe Books
Dinner bundle · PDF books
505 Healthy Indian Winter Special Recipes – 11 Recipe Books
Winter Special bundle · PDF books
505 Healthy Indian Summer Special Recipes – 11 Recipe Books
Summer Special bundle · PDF books
Pick a bundle for your goal
High protein, kids and family, diabetic-friendly, immunity, light and lean, detox and gut-friendly, picked from our recipe books.
High-Protein Indian Kitchen: 11 Books
High-Protein Kitchen bundle · PDF books
Kids & Family Indian Kitchen: 10 Books
Kids & Family bundle · PDF books
Diabetic-Friendly Indian Kitchen: 9 Books
Diabetic-Friendly bundle · PDF books
Immunity & Ayurvedic Kitchen: 9 Books
Immunity & Ayurvedic bundle · PDF books
Light & Lean Indian Kitchen: 9 Books
Light & Lean bundle · PDF books
Detox & Clean Eating Kitchen: 6 Books
Detox & Clean Eating bundle · PDF books
Gut-Friendly Indian Kitchen: 6 Books
Gut-Friendly bundle · PDF books
Find your book in a few taps
Tell us what you need and we'll show you the book that fits.
Disease Management Guides
Indian food and lifestyle guides for a diagnosed condition, with meal plans, trackers and doctor-visit checklists.
Diabetes Management Guide
The Complete Indian Guide to Steady Blood Sugar
Blood Pressure Management Guide
The Complete Indian Guide to Healthy Blood Pressure
PCOS Management Guide
The Complete Indian Guide to Hormone Balance
Anaemia Management Guide
The Complete Indian Guide to Iron and Energy
Asthma Management Guide
The Complete Indian Guide to Easier Breathing
Constipation Management Guide
The Complete Indian Guide to Easy, Regular Digestion
Depression Management Guide
The Complete Indian Guide to Food, Mood and Recovery
Epilepsy Management Guide
The Complete Indian Guide to Living Well with Epilepsy
Migraine Management Guide
The Complete Indian Guide to Managing Migraine
Disease Prevention Guides
Simple 90-day Indian plans to help lower your risk of diabetes, high BP, PCOS and more.
Diabetes Prevention Guide
The 90-Day Indian Plan to Lower Your Risk
Blood Pressure Prevention Guide
The 90-Day Indian Plan to Protect Your Heart
PCOS Prevention Guide
The 90-Day Indian Plan for Hormone Balance
Anaemia Prevention Guide
The 90-Day Indian Plan for Iron and Energy
Asthma Prevention Guide
The 90-Day Indian Plan for Stronger Lungs
Constipation Prevention Guide
The 90-Day Indian Plan for Easy, Regular Digestion
Depression Prevention Guide
The 90-Day Indian Plan to Protect Your Mood
Epilepsy Prevention Guide
The 90-Day Indian Plan to Protect Your Brain
Migraine Prevention Guide
The 90-Day Indian Plan to Calm Headaches
Health Awareness Guides
Spot fake food, read labels, store food safely and see through the food myths every Indian family hears.
Fake Food Detector
45+ Home Tests to Spot Adulteration in Indian Groceries
Kitchen Dangers
Spot the Hidden Hazards in Your Indian Kitchen and Fix Them
Packaged Food Label Decoder
Read Any Indian Food Pack in 5 Seconds
Street Food Safety
Enjoy India's Street Food Without Getting Sick
Safe Food Storage
Keep Leftovers, Grains, Dairy and Produce Fresh and Safe
Home Remedies: What Works?
An Honest, Science-Backed Look at Dadi's Nuskhe
Immunity: Myths vs Facts
Kadha, Supplements and What the Evidence Really Says
Superfood Myths
What Really Works, What's Hype, and the Desi Superfoods That Win
The Maida and Sugar Trap
How Refined Flour and Added Sugar Sneak Into Indian Food
Healthy Weight Without Dieting
The Sustainable Indian Guide to Eating Full Meals for Life
Millets Made Simple
The Everyday Indian Guide to Cooking and Enjoying Shree Anna
Protein for Indian Vegetarians
Eat Enough of the Right Protein at Home, on a Budget
Vitamins and Deficiencies in India
B12, Vitamin D, Iron and Calcium Made Simple
Indian Meal Plans
28 to 30-day Indian meal plans with daily menus, shopping lists and prep steps for families, office-goers, kids, high protein, vegan and more.
Indian Belly Fat Reduction Meal Plan
30 Days of Real Indian Home Cooking, Fully Planned
Budget Family Meal Plan
30 Days of Healthy Indian Home Cooking for the Whole Family
Busy Working Professionals Meal Plan
30 Days of 15-Minute Indian Meals and Tiffins
Clean Eating 30-Day Reset
No-Maida, No-Added-Sugar Indian Meal Plan
Gluten-Free Indian Meal Plan
30 Days of Real Indian Food and Soft Millet Rotis
Healthy Weight Gain Meal Plan
28 Days of Nourishing Indian Meals and Snacks
High-Protein Indian Vegetarian Meal Plan
30 Days, 90g+ Protein a Day from Ghar Ka Khana
Kids' Tiffin & Healthy Growth Meal Plan
30 Days of Indian School Lunchboxes (Ages 3–12)
Millet-Based 30-Day Meal Plan
Shree Anna Indian Kitchen Guide with Soft Millet Rotis
Muscle Gain Meal Plan for Indian Gym-Goers
30 Days, 120g+ Protein a Day from Ghar Ka Khana
Vegan Indian Meal Plan
30 Days of Real Plant-Based Indian Home Cooking
Your books in three simple steps
Pick your book
Choose a recipe bundle, a meal plan or a health guide from the shelves.
Pay securely online
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Questions people ask us
Will these books work on my phone?
Yes. Every book is a PDF that opens on any phone, tablet or laptop, and you can read it offline once it is downloaded.
How do I get the books after payment?
Your download links reach your email and WhatsApp right after payment. Your order page also has a download button.
Can I buy a printed copy?
Printed copies are out of stock right now. The PDF books are available instantly.
Are the ingredients easy to find in India?
Yes. The recipes use everyday Indian ingredients and simple home cooking steps.
Do the health guides replace my doctor?
No. The guides help with food and daily habits and are meant to be used alongside your doctor's advice. Do not stop or change any medicine without asking your doctor.
Is Cash on Delivery available?
No. The books are digital, so payment is online only, through a secure checkout.
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