HappyCarts Recipe Bundle

505 Healthy Indian Dinner Recipes – 11 Recipe Books

11 books · 505 recipes · Instant PDF

Healthy Indian dinners, sorted for every night

505 vegetarian dinner recipes across 11 books: light early dinners, high-protein plates, sugar-smart meals, one-pot cooker dinners, 30-minute weeknight food, low-carb desi bowls, roti-sabzi nights, gut-friendly comfort food, regional thalis, restaurant favourites made lighter and dinners kids actually finish.

11books

505recipes

100%vegetarian

Pepper paneer skillet, monsoon masala khichdi, Kerala avial and veg dum biryani

45dinners ready in 30 minutes or less

Sound familiar?

"What's for dinner tonight?" every single evening

It's 7 pm, everyone is hungry, and the fridge has the same few vegetables as yesterday.

😩

Thinking up a new dinner every night after a long day

🔁

The same dal, rice and aloo sabzi on repeat

🛵

Ordering heavy restaurant food because there's no time

11 books. A healthy dinner for every kind of night.

Quick nights, light nights, protein nights, thali nights and kids' nights, all home-cooked and wholesome.

Your dinner week

A different dinner for every night

Plan the whole week in five minutes: pick a book for each night and never ask "what's for dinner?" again.

⏱️

Mon

30-minute weeknight dinnerBook 5 · 45 recipes

🍲

Tue

One-pot dinnerBook 4 · 45 recipes

💪

Wed

High-protein nightBook 2 · 45 recipes

🥗

Thu

Low-carb nightBook 6 · 45 recipes

🍛

Fri

Restaurant-style at homeBook 10 · 50 recipes

🍽️

Sat

Regional thaliBook 9 · 45 recipes

Kids' choiceBook 11 · 50 recipes

🫓

Sun

Roti & sabzi nightBook 7 · 45 recipes

🌙

Any night

Light & earlyBook 1 · 45 recipes

Sugar-smartBook 3 · 45 recipes

Gut-friendly comfortBook 8 · 45 recipes

What you'll make

A taste of what's inside

Six of the 505 recipes in this bundle. Every photo is from the books.

Sunset Moong Khichdi with Ghee TadkaBook 1 · Light & Early

Golden Haldi Paneer SteaksBook 2 · High-Protein

Paneer Tikka Lettuce BoatsBook 6 · Low-Carb

Gujarati Kadhi Khichdi PlateBook 9 · Regional Thali

Cashew-Free Paneer Butter MasalaBook 10 · Restaurant-Style

Pink Princess Beetroot ParathaBook 11 · Kids Love

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🍽️ 505 recipes across all 11 books
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Explore all 11 books in the collection

505 recipes. 11 books. A healthy dinner for every night.

45 Recipes

Easy to Digest Sleep-Friendly

Book 1: Light & Early Dinners

Soft khichdis, shorbas, steamed bites and calm dal bowls for early, easy-on-the-tummy dinners.

45 Recipes

Shorbas and light soups
Soft khichdis and daliya
Steamed bites and calm dal bowls

Perfect for: Early dinners, light nights

45 Recipes

Paneer & Dal Keeps You Full

Book 2: High-Protein Veg Dinners

Paneer, tofu, soya, dals and sprouts in filling dinners that keep you full till morning.

45 Recipes

Paneer and tofu plates
Dal, bean and soya bowls
Protein chillas and rotis

Perfect for: Gym days, growing teens

45 Recipes

Millet Swaps High Fibre

Book 3: Sugar-Smart Dinners

Millet pulaos, missi rotis and low-GI sabzis for families keeping an eye on sugar.

45 Recipes

Millet and grain swaps
Fibre-rich rotis
Low-GI sabzis and dals

Perfect for: Families watching sugar

45 Recipes

One Cooker Less Washing

Book 4: One-Pot Dinners

Khichdis, pulaos, dal-sabzi pots and stews made in one cooker, with less washing up.

45 Recipes

Pressure-cooker khichdis
Pulao and biryani pots
Dal-sabzi pots and stews

Perfect for: Busy weeknights

45 Recipes

Quick Weeknight

Book 5: 30-Minute Weeknight Dinners

Tawa dinners, quick dals, wraps and instant dosas, all ready in 30 minutes or less.

45 Recipes

Tawa and pan dinners
Speedy dals and curries
Wraps, rolls and instant dosas

Perfect for: Late evenings, working parents

45 Recipes

More Veggies Less Rice

Book 6: Low-Carb Desi Dinners

Paneer tikka, cauliflower rice, lettuce wraps and rice-free curries with more veggies.

45 Recipes

Paneer and tofu tikkas
Cauliflower rice bowls
Lettuce wraps and cabbage rolls

Perfect for: Lighter, low-carb nights

45 Recipes

Wholegrain Ghar Ka Khana

Book 7: Roti & Sabzi Nights

Wholegrain phulkas, bhakris and light parathas with everyday dry and gravy sabzis.

45 Recipes

Millet phulkas and bhakris
Light stuffed parathas
Dry and gravy sabzis

Perfect for: Everyday family dinners

45 Recipes

Curd & Rasam Gentle

Book 8: Gut-Friendly Comfort Dinners

Curd rice, rasams, idli-dosa and hing-jeera dals that are gentle on the tummy.

45 Recipes

Curd rice and fermented bowls
Rasams and saarus
Hing, ajwain and jeera dals

Perfect for: Easy-on-the-tummy nights

45 Recipes

All of India Homestyle

Book 9: Regional Thali Dinners

Home dinners from Gujarat to Bengal, Punjab to Kerala, made a little healthier.

45 Recipes

Gujarati and Rajasthani
Punjabi and South Indian
Bengali, Maharashtrian and Konkan

Perfect for: Weekend thali nights

50 Recipes

Hotel Taste Lighter

Book 10: Restaurant-Style Healthy Dinners

Dhaba dals, paneer gravies, baked koftas, Indo-Chinese and biryanis without the heaviness.

50 Recipes

Paneer gravies without cream
Dhaba dals and baked koftas
Indo-Chinese and biryanis

Perfect for: Friday nights, guests

50 Recipes

Hidden Veggies Fun Shapes

Book 11: Family Dinners Kids Love

Pink parathas, palak pasta, ragi pizzas and smiley tikkis that picky eaters love.

50 Recipes

Colourful parathas and rolls
Desi pasta and noodles
Mini pizzas, tikkis and rice bowls

Perfect for: Picky eaters, family dinners

Open each book and see every recipe inside

BOOK 1

LIGHT & EARLY DINNERS

45 Light & Early Dinner Recipes

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Moonlight Soups & Shorbas (9 recipes)

1Lemon-Pepper Moonlight Shorba

2Lauki Whisper Shorba

3Tomato-Jeera Hush Soup

4Moong Silk Soup Bowl

5Pumpkin Ginger Lullaby Soup

6Moringa Leaf Night Broth

7Tauri Coriander Calm Bowl

8Ajwain Dal Paani Sipper

9Carrot-Masoor Velvet Bowl

Soft Khichdis & Daliya (9 recipes)

10Sunset Moong Khichdi with Ghee Tadka

11Lauki-Laced Daliya Khichdi

12Barnyard Pillow Khichdi

13Palak Petal Dal Khichdi

14Little Millet Lantern Khichdi

15Turmeric Hug Oats Khichdi

16Masoor Comfort Cloud Khichdi

17Jeera-Ghee Daliya Dream Bowl

18Bottle Gourd Sukoon Khichdi

Steamed Light Bites (9 recipes)

19Mint Moong Steam Cakes

20Oats Lantern Idli

21Lauki Muthiya Moonbites

22Besan Cloud Dhokla Squares

23Rava-Carrot Sunset Idli

24Spinach Patra Pinwheels

25Ragi Night Idiyappam Nest

26Sprout Steam Dumplings with Tomato Chutney

27Corn-Capsicum Soft Steam Cups

Gentle Sabzi & Phulka Plates (9 recipes)

28Tinda Tamatar Twilight Sabzi

29Parwal Jeera Hush Bhaji

30Lauki Chana Starlight Curry

31Turai Moong Dal Night Sabzi

32Kaddu Methi Mellow Mash

33Cabbage-Peas Quiet Poriyal

34Tindora Coconut Soft Fry

35Beans-Carrot Lantern Thoran

36Phulka with Palak Dal Dusk Plate

Dal & Kadhi Calm Bowls (9 recipes)

37Lauki Moong Dal Moonbowl

38Masoor Lemon Night Dal

39Hing-Tadka Yellow Dal Hug

40Sindhi Kadhi Lite Bowl

41Ginger-Lemon Dal Tadka Bowl

42Mor Kuzhambu Nightfall Bowl

43Methi Kadhi Lantern Bowl

44Toor-Tomato Soft Dal Pot

45Coriander Moong Kadhi Calm Bowl

BOOK 2

HIGH-PROTEIN VEG DINNERS

45 High-Protein Dinner Recipes

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Paneer Power Plates (9 recipes)

1Pepper-Kissed Paneer Skillet Supper

2Green Muscle Palak Paneer Bhurji

3Methi Paneer Malai-Free Magic

4Rainbow Kadai Paneer Toss

5Brown Rice Paneer Tikka Power Bowl

6Achari Paneer Pepper Flame Stir

7Paneer Matar Keema Feast Plate

8Golden Haldi Paneer Steaks

9Paneer Corn Sizzle Pan

Dal & Bean Muscle Bowls (9 recipes)

10Strongman Rajma Brown Rice Bowl

11Chole Spinach Iron Pot

12Lobia Tamatar Tadka Rush

13Kala Chana Coconut Kingdom Curry

14Five-Jewel Protein Dal

15Moth Bean Usal Midnight Plate

16Masoor Soya Keema Comeback Bowl

17Kulthi Pepper Rasam Rice

18Sprouted Moong Kadhi Champion Bowl

Soya & Tofu Dinners (9 recipes)

19Soya Kosha Sunday Curry

20Scrambled Tofu Masala Night Plate

21Soya Keema Matar Phulka Roll

22Tofu Saag Emerald Bowl

23Soya Granule Tawa Kebabs

24Lemon Tofu Tikka Sticks

25Soya Methi Malai-Free Curry

26Tofu Kadai Capsicum Rush

27Soya Pulao Power Pot

Protein Chillas & Rotis (9 recipes)

28Moong Paneer Stuffed Chilla Pockets

29Besan Tofu Night Omelette

30Sattu Stuffed Strong Roti

31Chana Dal Adai Dinner Dosa

32Soya-Atta Methi Muscle Thepla

33Pesarattu Paneer Roll-Up

34Sprout Masala Uttapam Wheels

35Quinoa Moong Midnight Dosa

36Rajma Tikki Wrap Feast

Curd & Paneer Comfort (9 recipes)

37Hung Curd Paneer Tikki with Mint Raita

38Dahi Chana Kadhi Comfort

39Baked Paneer Kofta in Tomato Silk

40Hung Curd Veggie Bake Bowl

41Paneer Daliya Protein Khichdi

42Peanut Soya Pulao with Curd

43Chana-Paneer Masala Smash

44Tofu Coconut Stew with Appam

45Roasted Chana Raita Rice Bowl

BOOK 3

SUGAR-SMART DINNERS

45 Sugar-Smart Dinner Recipes

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Millet & Grain Swaps (9 recipes)

1Kodo Millet Veg Pulao Swap

2Foxtail Lemon Rice Remix

3Barley Masala Khichdi Night

4Jowar Upma Sugar-Wise Bowl

5Little Millet Bisi Bele Bath

6Broken Wheat Veg Biryani Swap

7Ragi Mudde with Soppu Saaru

8Bajra Methi Khichdo

9Quinoa Tomato Pulao Twist

Fibre-Rich Rotis (9 recipes)

10Methi Besan Missi Magic Roti

11Jowar Lauki Soft Roti

12Bajra Palak Night Roti

13Flaxseed Atta Phulka

14Oats Methi Thalipeeth

15Chana Atta Cabbage Paratha

16Ragi Onion Rotti

17Multigrain Mooli Paratha

18Soya-Jowar Bhakri

Low-GI Sabzis (9 recipes)

19Karela Pyaaz Sugar-Wise Sabzi

20Bhindi Masala Low-Oil Toss

21Tinda Methi Steady Curry

22Cabbage Moong Dal Thoran

23Lauki Chana Dal Balance Curry

24Gobi Matar Dry Masala Smart

25Fire-Roast Baingan Bharta

26Gawar Phali Garlic Sabzi

27French Beans Coconut Poriyal

Dal & Kadhi Plates (9 recipes)

28Methi Moong Dal Sugar-Steady Tadka

29Lauki Toor Dal Calm Pot

30Palak Masoor Iron Dal

31Drumstick Brinjal Sambar Balance

32Kulthi Dal Village Bowl

33Methi Pakoda-Free Kadhi

34Chana Dal Karela Curry

35Whole Masoor Lahsuni Dal

36Mixed Sprouts Usal Plate

One-Plate Balance Meals (9 recipes)

37Half-Plate Sabzi Jowar Thali

38Paneer Veg Millet Bowl

39Tofu Brown Rice Stir Bowl

40Rajma Barley Balance Bowl

41Moong Chilla Salad Plate

42Sprout Tikki with Hung Curd Dip

43Vegetable Oats Idli Plate

44Grilled Paneer Crunch Bowl

45Chana Kodo Millet Bowl

BOOK 4

ONE-POT DINNERS

45 One-Pot Dinner Recipes

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Pressure Cooker Khichdis (9 recipes)

1Monsoon Masala Khichdi Pot

2Vaghareli Khichdi Night

3Tahiri Veg One-Pot

4Bhoger Khichuri Lite

5Green Palak Dal Khichdi Pot

6Bajra Moong Winter Khichdi

7Pumpkin Masoor Khichdi Glow

8Sprouts Masala Khichdi

9Toor Dal Ven Pongal Pot

Pulao & Biryani Pots (9 recipes)

10Brown Rice Veg Dum Pot

11Chana Pulao Weeknight Pot

12Kashmiri Matar Pulao Lite

13Soya Veg Biryani in One Cooker

14Methi Mushroom Pulao

15Corn-Capsicum Cooker Pulao

16Rajma Masala Rice Pot

17Coconut Veg Kurma Rice

18Mint Paneer Pulao

Dal-Sabzi One-Pots (9 recipes)

19Dal-Sabzi Sab-Ek-Saath Pot

20Whole Wheat Dal Dhokli Pot

21Sambar Sadam Sunday Pot

22Tamarind Puliyogare Veg Pot

23One-Pan Undhiyu Lite

24Mixed Veg Dalcha Pot

25Lauki Chana Rice Pot

26Masoor Drumstick Stew Pot

27Rajasthani Panchmel Pot

Daliya & Millet Pots (9 recipes)

28Daliya Veg Pulao Pot

29Foxtail Millet Veg Pongal

30Barley Vegetable Khichdi

31Ragi Semiya Veg Pot

32Jowar Tomato Bath

33Little Millet Curd Bath

34Kodo Millet Masala Pot

35Daliya Chana Masala Pot

36Oats Vegetable Pongal

Stews & Curry Pots (9 recipes)

37Kerala Veg Ishtu Pot

38Chickpea Spinach Hearth Stew

39Kala Chana Ghugni Pot

40Desi Rajma Veg Chilli Pot

41Paneer Peas Tomato Stew

42Soya Chunk Home Curry Pot

43Mixed Bean Rassa Pot

44Mushroom Matar One-Pan Curry

45Coconut Moong Sprout Stew

BOOK 5

30-MINUTE WEEKNIGHT DINNERS

45 30-Minute Dinner Recipes

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Tawa & Pan Dinners (9 recipes)

1Tawa Paneer Rush-Hour Sizzle

2Ten-Spice Tawa Sabzi Mela

3Pan-Toss Masala Corn Matar

4Lahsuni Tawa Mushroom Flash

5Pav-Free Bhaji Bowl Express

6Pepper Baby Corn Tawa Tango

7Jeera Shakarkandi Skillet Toss

8Achari Tofu Tawa Sizzle

9Masala Bhindi Ten-Minute Crackle

Speedy Dals & Curries (9 recipes)

10Cooker Dal Fry in a Flash

11Soak-Ahead Rajma Rush

12Weeknight Kadhi Quickstep

13Speedy Chana Masala Sprint

14Lightning Matar Paneer

15Five-Ingredient Masoor Miracle

16Tomato Rasam Rush Hour

17Express Palak Dal Dash

18Hurry-Up Mixed Veg Curry

Quick Rice & Leftover Makeovers (9 recipes)

19Leftover Rice Lemon Revival

20Roti Upma Rescue Bowl

21Curd Rice Tadka Express

22Tomato Rice Second-Life Bowl

23Dal Paratha Second Chance

24Phodnicha Bhaat Quick Fix

25Jeera Matar Rice Rush

26Vangi Bhath Weeknight Wonder

27Masala Daliya Dash Bowl

Wraps, Rolls & Frankies (9 recipes)

28Paneer Tikka Atta Frankie Flash

29Chana Masala Roti Wrap-Up

30Soya Keema Kathi Roll Rush

31Rajma Salsa Desi Wrap

32Besan Bhurji Roll Express

33Sprout Chaat Roti Roll

34Mushroom Pepper Phulka Wrap

35Hung Curd Crunch Veggie Roll

36Palak Shakarkandi Kathi Roll

Fast Dosa, Chilla & Uttapam (9 recipes)

37Instant Oats Dosa Dash

38Rava Veg Uttapam Rush

39Besan Tomato Chilla Stack

40No-Ferment Moong Dosa

41Ragi Instant Dosa Delight

42Paneer-Stuffed Besan Chilla Fold

43Jowar Instant Dosa Sprint

44Poha Veg Uttapam Wheels

45Mixed Dal Instant Adai Dash

BOOK 6

LOW-CARB DESI DINNERS

45 Low-Carb Dinner Recipes

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Paneer & Tofu Plates (9 recipes)

1Paneer Tikka Lettuce Boats

2Tofu Methi Feather-Light Curry

3Paneer Bhurji Capsicum Cups

4Malai-Free Paneer Makhani Magic

5Tofu Tikka Tomato Bowl

6Palak Paneer No-Roti Pot

7Kadai Tofu Veggie Tumble

8Paneer Mushroom Pepper Fry

9Hariyali Tofu Tikka Plate

Cauliflower & Veggie "Rice" Bowls (9 recipes)

10Gobi Rice Veg Pulao Trick

11Cauliflower Rice Curd Bowl

12Lemon Gobi Rice Bowl

13Cauliflower Rice Rajma Bowl

14Broccoli Rice Paneer Bowl

15Gobi Rice Tomato Bath

16Cabbage Rice Tadka Bowl

17Cauliflower Rice Dum Biryani Swap

18Zucchini Rice Dal Bowl

Lettuce Wraps & Cabbage Rolls (9 recipes)

19Cabbage Leaf Paneer Parcels

20Lettuce Soya Keema Cups

21Steamed Cabbage Chana Rolls

22Cucumber Paneer Canoes

23Lettuce Rajma Desi Tacos

24Cabbage Wrap Tofu Bhurji

25Stuffed Capsicum Paneer Lanterns

26Lettuce Chickpea Crunch Wraps

27Cabbage Sprout Spring Rolls

Grilled & Roasted Tikkas (9 recipes)

28Smoky Tandoori Gobi Steaks

29Achari Mushroom Tikka Flames

30Green Garden Broccoli Tikka

31Hariyali Paneer Skewer Party

32Tandoori Soya Tikka Sticks

33Peri-Peri Desi Paneer Tikka

34Roasted Masala Baingan Coins

35Grilled Tofu Tikka Platter

36Besan-Bound Veg Seekh

Rice-Free Curries & Bowls (9 recipes)

37Mushroom Matar No-Roti Curry

38Steamed Lauki Kofta Curry

39Bhindi Tomato Masala Bowl

40Palak Tofu Saag Bowl

41Zucchini Chana Curry

42Coconut Mixed Veg Stew Bowl

43Methi Malai-Free Mushroom

44Baingan Chana Curry Bowl

45Paneer Capsicum Kadai Bowl

BOOK 7

ROTI & SABZI NIGHTS

45 Roti & Sabzi Dinner Recipes

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Wholegrain Phulkas & Bhakris (9 recipes)

1Seven-Grain Soft Phulka

2Jowar Bhakri with Green Thecha

3Bajra Garlic Roti

4Ragi Atta Cloud Phulka

5Methi Thepla Night Roti

6Makki Palak Roti

7Oats Atta Pillow Roti

8Nachni Bhakri Village Plate

9Rajgira Lauki Roti

Light Stuffed Parathas (9 recipes)

10Low-Oil Gobi Paratha Gold

11Paneer Methi Paratha Pockets

12Mooli Moong Paratha

13Lauki Soft Paratha

14Palak Paneer Paratha Swirl

15Sattu Onion Power Paratha

16Cabbage Carrot Crunch Paratha

17Matar Paratha Light Fold

18Bathua Paratha Winter Fold

Dry Sabzis (9 recipes)

19Bhindi Do Pyaza Feather Fry

20Gobi Matar Sukha Sparkle

21Tinda Masala Sunset Sukha

22Parwal Bhujia Home-Style

23Beans Gajar Garden Sukha

24Arbi Ajwain Crisp (Less Oil)

25Methi Matar Green Sukha

26Baked Bharwan Karela

27Kundru Masala Crackle

Gravy Sabzis (9 recipes)

28Gobi Matar Rasedar Home Curry

29Matar Mushroom Home Gravy

30Kolhapuri Veg Mild Fire

31Masala Baingan Grandma Gravy

32Turai Tamatar Rasedar

33Khatta Meetha Kaddu Rasa

34Bharwan Tinda Tomato Gravy

35Baby Potato Dum, Light Way

36Bhindi Dahi Gravy Glow

Classic Roti-Sabzi Pairs (9 recipes)

37Missi Roti with Dahi Bhindi

38Bajra Roti with Lahsuni Lauki

39Jowar Roti with Shepu Bhaji

40Phulka with Lobia Masala

41Ragi Roti with Avarekalu Curry

42Makki Roti with Lauki Sabzi

43Methi Thepla with Shakarkandi Sabzi

44Bhakri with Matki Usal

45Phulka with Palak Chole

BOOK 8

GUT-FRIENDLY COMFORT DINNERS

45 Gut-Friendly Dinner Recipes

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Curd Rice & Fermented Bowls (9 recipes)

1Pomegranate Pearl Curd Rice

2Cucumber Curd Millet Bowl

3Overnight Pazhaya Sadam Bowl

4Dahi Barley Cool Bowl

5Curd Poha Night Bowl

6Raw Mango-Ginger Curd Rice

7Kanji-Kissed Rice Bowl

8Whole Wheat Curd Semiya Bowl

9Buttermilk Tadka Rice Bowl

Rasam & Saaru Nights (9 recipes)

10Jeera Pepper Tummy Rasam

11Garlic Rasam Rice Hug

12Lemon Coriander Sunshine Rasam

13Mysore Rasam Comfort Bowl

14Pineapple Sweet-Sour Rasam

15Tomato Saaru Rainy-Day Rice

16Dal Rasam Comfort Pot

17Ginger Rasam Rice Warmth

18Curry Leaf Rasam Rice

Fermented Batter Dinners (9 recipes)

19Soft Idli Sambar Night Plate

20Ragi Dosa Chutney Plate

21Millet Idli Moon Plate

22Lacy Appam with Veg Moilee

23Veg Paniyaram Pan Party

24Neer Dosa with Coconut Curry

25Set Dosa with Sagu

26Multigrain Dosa Plate

27Rice Handvo Veg Bake

Hing, Ajwain & Jeera Dals (9 recipes)

28Hing Moong Dal Tummy Tadka

29Ajwain Masoor Dal Comfort

30Jeera Toor Dal Tummy-Friend

31Saunf Lauki Dal Soother

32Ginger Moong Kadhi Glow

33Hing Arhar Dal Rice Hug

34Ajwain Kadhi Calm Bowl

35Methi Dana Bitter-Sweet Dal

36Jeera Moong Sprout Dal

Soft Sabzis & Stews (9 recipes)

37Soft Lauki Thoran

38Pumpkin Coconut Stew

39Ash Gourd Mor Kootu

40Raw Banana Ajwain Sabzi

41Tinda Jeera Soft Curry

42Turai Gentle Sabzi

43Carrot Beans Mild Stew

44Lauki Curd Curry

45Raw Papaya Moong Kootu

BOOK 9

REGIONAL THALI DINNERS

45 Regional Thali Dinner Recipes

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Gujarati & Rajasthani (9 recipes)

1Gujarati Kadhi Khichdi Plate

2Gujarati Tuver Dal Thali Night

3Bajra Rotla with Ringan Bharthu

4Ker Sangri Desert Plate

5Baked Gatte Ki Sabzi

6Baked Dal Baati, Light Way

7Rajasthani Moong Mangodi Plate

8Panchkuti Dal Thali

9Roasted Papad Ki Sabzi

Punjabi & North Indian (9 recipes)

10Sarson Saag with Makki Roti

11Brown Rice Rajma Chawal Sunday

12Kadhi with Baked Pakoras

13Amritsari Chole, Light Way

14Amritsari Wadiyan Curry

15Pahadi Kaafli Bowl

16Kashmiri Dum Olav, Light Way

17Uttarakhand Bhatt Ki Churkani

18Himachali Madra Bowl

South Indian (9 recipes)

19Kerala Avial with Matta Rice

20Chettinad Veg Kurma, Light Way

21Andhra Tomato Pappu Rice

22Karnataka Majjige Huli Rice

23Tamil Kootu Rice Plate

24Kadala Curry with Puttu

25Udupi Saaru Rice Plate

26Telangana Sorakaya Pulusu

27Mangalore Veg Gassi, Light Way

Bengali & East Indian (9 recipes)

28Bengali Shukto, Light Way

29Cholar Dal with Coconut

30Odia Dalma Plate

31Assamese Khar, Light Way

32Baked Litti Chokha

33Bengali Lau Ghonto

34Odia Santula Plate

35Bihari Dal Pitha

36Bengali Mochar Ghonto

Maharashtrian & Konkan (9 recipes)

37Pithla Bhakri Plate

38Varan Bhaat Tadka Plate

39Light Misal Bowl

40Bharli Vangi, Light Way

41Kokum Solkadhi Rice Plate

42Konkani Ghashi, Light Way

43Goan Tondak Bean Curry

44Katachi Amti Rice Plate

45Zunka Jowar Bhakri

BOOK 10

RESTAURANT-STYLE HEALTHY DINNERS

50 Restaurant-Style Dinner Recipes

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Paneer Restaurant Classics (10 recipes)

1Cashew-Free Paneer Butter Masala

2Shahi Paneer, Home-Light

3Paneer Lababdar Royale

4Paneer Do Pyaza Dhaba Night

5Restaurant-Green Palak Paneer

6Baked Paneer Pasanda Parcels

7Paneer Kolhapuri Red Fire

8Kadai Paneer Highway Dhaba

9Paneer Makhanwala Glow

10Hotel-Style Paneer Tikka Masala

Dhaba Dals (10 recipes)

11Highway Dhaba Dal Tadka

12Overnight Dal Makhani, Cream-Free

13Restaurant Dal Panchmel

14Chana Dal Fry Truck-Stop Style

15Dal Bukhara Slow-Cook

16Langarwali Maa Ki Dal

17Moong Masoor Dhaba Tadka

18Dhaba Rajma Masala

19Pindi Chole Smoky Style

20Dal Palak Hotel-Style

Baked Koftas & Kebabs (10 recipes)

21Baked Malai Kofta, Cream-Free

22Lauki Kofta Restaurant Royale

23Palak Kofta in Makhani Gravy

24Hara Bhara Paneer Kebab

25Soya Galouti-Style Kebab

26Rajma Kebab Bites

27Beetroot Paneer Kebab

28Chana Dal Veg Shami Kebab

29Mushroom Seekh Kebab

30Oats Veg Kebab Platter

Desi Indo-Chinese Lite (10 recipes)

31Steamed-Ball Veg Manchurian

32Chilli Paneer Street-Smart

33Millet Hakka Noodles

34Chilli Tofu Dry

35Brown Rice Veg Fried Rice

36Baked Gobi Manchurian

37Schezwan Paneer, Home Sauce

38Chilli Mushroom Dry

39Hot Garlic Veg Bowl

40Soya Chilli Crunch

Biryani & Pulao Specials (10 recipes)

41Hyderabadi Veg Dum Biryani, Home-Light

42Lucknowi Veg Biryani Royale

43Paneer Tikka Biryani

44Kashmiri Saffron Pulao

45Kathal Dum Biryani

46Mushroom Biryani Royale

47Brown Rice Rajma Biryani

48Kofta Pulao Celebration

49Navratan Pulao Jewels

50Matar Paneer Pulao Feast

BOOK 11

FAMILY DINNERS KIDS LOVE

50 Kids Love Dinner Recipes

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Veggie-Hidden Parathas & Rolls (10 recipes)

1Pink Princess Beetroot Paratha

2Orange Rocket Carrot Paratha

3Hulk Green Palak Paratha

4Paneer Pizza Paratha Party

5Cheesy-Lite Veg Paratha Roll

6Rajma Roti Treasure Pocket

7Shakarkandi Sunshine Paratha

8Corn Paneer Crunch Roll

9Rainbow Veg Kathi Roll

10Dal Roti Pinwheel Spins

Desi Pasta & Noodles (10 recipes)

11Whole Wheat Masala Pasta Party

12Millet Noodles Desi Twist

13Green Monster Palak Pasta

14Tomato Paneer Pasta Pot

15Ragi Veg Noodle Nest

16Desi Mac with Hidden Veggie Sauce

17Whole Wheat Chowmein Fun Bowl

18Pink Beetroot Pasta

19Pumpkin Sauce Sunset Pasta

20Corn Capsicum Pasta Confetti

Mini Pizzas, Uttapams & Bakes (10 recipes)

21Uttapam Pizza Wheels

22Roti Pizza Fridays

23Ragi Mini Pizza Stars

24Oats Veggie Bake Squares

25Moong Chilla Pizza Party

26Bread-Free Veg Pot Pie

27Paneer Corn Bake Bowl

28Dosa Pizza Triangles

29Millet Veg Muffins

30Sooji Veg Pizza Bites

Tikkis, Cutlets & Bites (10 recipes)

31Oats Veg Crunchy Cutlets

32Green Peas Tikki Coins

33Baked Paneer Veg Nuggets

34Sweet Potato Smiley Tikki

35Soya Superhero Cutlet

36Beetroot Pink Tikki

37Corn Paneer Popper Balls

38Moong Dal Mini Tikki

39Spinach Corn Balls (Cheese-Lite)

40Poha Veg Cutlet Crunch

Rice & Dal Bowls for Kids (10 recipes)

41Dal Rice Smiley Bowl

42Rajma Rice Rocket Bowl

43Little Chef Veg Pulao

44Mild Paneer Rice Bowl

45Sweet Corn Rice Bowl

46Kids' Ghee Khichdi Bowl

47Tomato Rice Teddy Bowl

48Curd Rice Cool Bowl

49Green Peas Pulao Pot

50Rainbow Veg Rice

Look inside

Real pages from the books

Every recipe has a photo, ingredients with amounts, step-by-step method, cook time and why it is good for you. Tap a page to zoom in.

Made for

Who this bundle is for

👩‍💼

The busy working parent

30-minute and one-pot dinners for weeknights
Leftover makeovers that waste nothing
Wraps and rolls for late evenings

💪

The health-minded eater

High-protein paneer, dal and soya plates
Low-carb and sugar-smart dinners
Light, early dinners for better nights

👨‍👩‍👧

The family cook

Dinners picky kids actually finish
Regional thalis and weekend restaurant-style treats
One meal the whole family can share

The difference

What changes with these books

Without these books

Deciding what to cook at 7 pm every evening
The same dal-chawal-sabzi all week
Heavy takeaway food on busy nights
Separate dinners for the kids and the grown-ups

With these books

A ready book for every kind of night
505 dinners, from khichdi to kadai paneer to biryani
45 home dinners ready in 30 minutes or less
Family dinners kids enjoy and adults feel good about

Your questions, answered

What exactly do I get?

expand_more

All 11 books as 11 PDFs with 505 recipes. This is a soft copy only; no printed book is shipped.

How do I receive the books?

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The download links arrive by email and WhatsApp right after payment. Keep the PDFs forever.

Are all the recipes vegetarian?

expand_more

Yes, every recipe is vegetarian, and there are no eggs in any recipe.

Are the ingredients easy to find?

expand_more

Yes. Everything is available at a regular kirana store or supermarket: dals, millets, paneer, vegetables and everyday Indian spices. No protein powders or branded mixes.

Do I need special equipment?

expand_more

A pressure cooker, a kadai and a tawa are enough for most recipes. A few kebabs and bakes use an oven, air fryer or appe pan.

Will these recipes help with weight or sugar?

expand_more

The books are full of lighter, high-fibre, high-protein home dinners, and the Sugar-Smart and Low-Carb books are made for families watching sugar or carbs. They are home recipes, not a diet or medical plan.

Can I read the books on my phone or print them?

expand_more

Yes. The PDFs open on any phone, tablet or laptop, and you can print pages for personal use.

Is this medical advice?

expand_more

No. These are home recipes for healthier everyday cooking. For any health condition, follow your doctor's advice.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 9768362507 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

Chat on WhatsApp

505 Healthy Indian Dinner Recipes – 11 Recipe Books

"What's for dinner tonight?" every single evening

11 books. A healthy dinner for every kind of night.

A different dinner for every night

A taste of what's inside

Get all 11 books today

ALL 11 Books As 11 PDFs (Soft Copy Only) (Instant Download)

BUY HARD COPY (ALL 11 BOOKS) + FREE PDF

Explore all 11 books in the collection

Book 1: Light & Early Dinners

Book 2: High-Protein Veg Dinners

Book 3: Sugar-Smart Dinners

Book 4: One-Pot Dinners

Book 5: 30-Minute Weeknight Dinners

Book 6: Low-Carb Desi Dinners

Book 7: Roti & Sabzi Nights

Book 8: Gut-Friendly Comfort Dinners

Book 9: Regional Thali Dinners

Book 10: Restaurant-Style Healthy Dinners

Book 11: Family Dinners Kids Love

Open each book and see every recipe inside

LIGHT & EARLY DINNERS

HIGH-PROTEIN VEG DINNERS

SUGAR-SMART DINNERS

ONE-POT DINNERS

30-MINUTE WEEKNIGHT DINNERS

LOW-CARB DESI DINNERS

ROTI & SABZI NIGHTS

GUT-FRIENDLY COMFORT DINNERS

REGIONAL THALI DINNERS

RESTAURANT-STYLE HEALTHY DINNERS

FAMILY DINNERS KIDS LOVE

Real pages from the books

Who this bundle is for

The busy working parent

The health-minded eater

The family cook

What changes with these books

Without these books

With these books

Your questions, answered

What exactly do I get?

How do I receive the books?

Are all the recipes vegetarian?

Are the ingredients easy to find?

Do I need special equipment?

Will these recipes help with weight or sugar?

Can I read the books on my phone or print them?

Is this medical advice?

Still unsure? We're here to help