Air Fryer
High-Protein Breakfast
Lunchbox
Juice
Salad
Ice Cream
Milkshake
Mocktail
Momos
Soup
Healthy Baking
Millet
Festival Food
Dinner
Winter Special
Summer Special
High-Protein Kitchen
Kids & Family
Diabetic-Friendly
Immunity & Ayurvedic
Light & Lean
Detox & Clean Eating
Gut-Friendly
Diabetes
Blood Pressure
PCOS
Anaemia
Asthma
Constipation
Depression
Epilepsy
Migraine
Diabetes
Blood Pressure
PCOS
Anaemia
Asthma
Constipation
Depression
Epilepsy
Migraine
Fake Food Detector
Kitchen Dangers
Food Label Decoder
Street Food Safety
Safe Food Storage
Home Remedies: What Works?
Immunity: Myths vs Facts
Superfood Myths
The Maida and Sugar Trap
Healthy Weight Without Dieting
Millets Made Simple
Protein for Vegetarians
Vitamins and Deficiencies
Belly Fat Reduction
Budget Family
Busy Professionals
Clean Eating Reset
Gluten-Free
Healthy Weight Gain
High-Protein Vegetarian
Kids' Tiffin
Millet-Based
Muscle Gain
VeganEveryday food help for your condition
Indian food and lifestyle guides for a diagnosed condition, with meal plans, trackers and doctor-visit checklists.
- Indian meal plans
- Trackers and checklists
- Works alongside your doctor's advice
Diabetes Management Guide
The Complete Indian Guide to Steady Blood Sugar
Blood Pressure Management Guide
The Complete Indian Guide to Healthy Blood Pressure
PCOS Management Guide
The Complete Indian Guide to Hormone Balance
Anaemia Management Guide
The Complete Indian Guide to Iron and Energy
Asthma Management Guide
The Complete Indian Guide to Easier Breathing
Constipation Management Guide
The Complete Indian Guide to Easy, Regular Digestion
Depression Management Guide
The Complete Indian Guide to Food, Mood and Recovery
Epilepsy Management Guide
The Complete Indian Guide to Living Well with Epilepsy
Migraine Management Guide
The Complete Indian Guide to Managing Migraine
Questions people ask us
Will these books work on my phone?
Yes. Every book is a PDF that opens on any phone, tablet or laptop, and you can read it offline once it is downloaded.
How do I get the books after payment?
Your download links reach your email and WhatsApp right after payment. Your order page also has a download button.
Can I buy a printed copy?
Printed copies are out of stock right now. The PDF books are available instantly.
Are the ingredients easy to find in India?
Yes. The recipes use everyday Indian ingredients and simple home cooking steps.
Do the health guides replace my doctor?
No. The guides help with food and daily habits and are meant to be used alongside your doctor's advice. Do not stop or change any medicine without asking your doctor.
Is Cash on Delivery available?
No. The books are digital, so payment is online only, through a secure checkout.