Meal Plans

Your month of meals, already planned

28 to 30-day Indian meal plans with daily menus, shopping lists and prep steps for families, office-goers, kids, high protein, vegan and more.

  • Daily menus for 28 to 30 days
  • Weekly shopping lists
  • Ghar ka khana, no fancy food
Indian Meal Plans
Indian Belly Fat Reduction Meal Plan

Indian Belly Fat Reduction Meal Plan

30 Days of Real Indian Home Cooking, Fully Planned

Rs. 699 Instant PDF
Budget Family Meal Plan

Budget Family Meal Plan

30 Days of Healthy Indian Home Cooking for the Whole Family

Rs. 699 Instant PDF
Busy Working Professionals Meal Plan

Busy Working Professionals Meal Plan

30 Days of 15-Minute Indian Meals and Tiffins

Rs. 699 Instant PDF
Clean Eating 30-Day Reset

Clean Eating 30-Day Reset

No-Maida, No-Added-Sugar Indian Meal Plan

Rs. 699 Instant PDF
Gluten-Free Indian Meal Plan

Gluten-Free Indian Meal Plan

30 Days of Real Indian Food and Soft Millet Rotis

Rs. 699 Instant PDF
Healthy Weight Gain Meal Plan

Healthy Weight Gain Meal Plan

28 Days of Nourishing Indian Meals and Snacks

Rs. 699 Instant PDF
High-Protein Indian Vegetarian Meal Plan

High-Protein Indian Vegetarian Meal Plan

30 Days, 90g+ Protein a Day from Ghar Ka Khana

Rs. 699 Instant PDF
Kids' Tiffin & Healthy Growth Meal Plan

Kids' Tiffin & Healthy Growth Meal Plan

30 Days of Indian School Lunchboxes (Ages 3–12)

Rs. 699 Instant PDF
Millet-Based 30-Day Meal Plan

Millet-Based 30-Day Meal Plan

Shree Anna Indian Kitchen Guide with Soft Millet Rotis

Rs. 699 Instant PDF
Muscle Gain Meal Plan for Indian Gym-Goers

Muscle Gain Meal Plan for Indian Gym-Goers

30 Days, 120g+ Protein a Day from Ghar Ka Khana

Rs. 699 Instant PDF
Vegan Indian Meal Plan

Vegan Indian Meal Plan

30 Days of Real Plant-Based Indian Home Cooking

Rs. 699 Instant PDF
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Are the ingredients easy to find in India?

Yes. The recipes use everyday Indian ingredients and simple home cooking steps.

Do the health guides replace my doctor?

No. The guides help with food and daily habits and are meant to be used alongside your doctor's advice. Do not stop or change any medicine without asking your doctor.

Is Cash on Delivery available?

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