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11 books · 500 recipes · Instant PDF

Never pack the same dabba twice

500 lunchbox recipes across 11 books: rice bowls, millet pulaos, wraps, kids' tiffins and office meals that travel well.

11books
500recipes
An open steel tiffin box and a bento lunchbox on a light wooden table, filled with paneer tikka rice, vegetable pulao, a
500 Healthy Lunchbox Recipes: book cover 1500 Healthy Lunchbox Recipes: book cover 2500 Healthy Lunchbox Recipes: book cover 3500 Healthy Lunchbox Recipes: book cover 4500 Healthy Lunchbox Recipes: book cover 5500 Healthy Lunchbox Recipes: book cover 6500 Healthy Lunchbox Recipes: book cover 7500 Healthy Lunchbox Recipes: book cover 8500 Healthy Lunchbox Recipes: book cover 9500 Healthy Lunchbox Recipes: book cover 10500 Healthy Lunchbox Recipes: book cover 11500 Healthy Lunchbox Recipes: book cover 1500 Healthy Lunchbox Recipes: book cover 2500 Healthy Lunchbox Recipes: book cover 3500 Healthy Lunchbox Recipes: book cover 4500 Healthy Lunchbox Recipes: book cover 5500 Healthy Lunchbox Recipes: book cover 6500 Healthy Lunchbox Recipes: book cover 7500 Healthy Lunchbox Recipes: book cover 8500 Healthy Lunchbox Recipes: book cover 9500 Healthy Lunchbox Recipes: book cover 10500 Healthy Lunchbox Recipes: book cover 11
Sound familiar?

Out of lunchbox ideas by Wednesday?

You start the week with good plans, and by midweek it's the same two dishes again.

😩

Twenty minutes every morning deciding what to pack

🔁

Lunchboxes coming home half-eaten

🤔

Soggy sandwiches and spilled curry by lunchtime

11 books. 500 lunchboxes. A fresh dabba every day.

Kids' tiffins, office meals, millet bowls and quick 15-minute recipes.

What you'll make

A taste of what's inside

Six of the 500 recipes in this bundle.

Paneer tikka rice bowl
Paneer tikka rice bowlBook 3 · Protein Power Boxes
Rajma chawal
Rajma chawalBook 3 · Protein Power Boxes
Barnyard millet vegetable pulao
Barnyard millet vegetable pulaoBook 1 · Millet Magic Tiffin
Idli sambar bowl
Idli sambar bowlBook 6 · Gut Health and Fermented Boxes
Caterpillar sandwich roll
Caterpillar sandwich rollBook 10 · Kids and Picky Eaters
Zucchini noodle stir fry
Zucchini noodle stir fryBook 7 · Low-Carb and Keto Tiffins
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  • 🍱 500 Healthy lunchbox recipes across all 11 books
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Explore all 11 books in the collection

500+ Healthy Lunchbox Recipes. 11 Distinct Themes. 1 Healthier Tiffin.

Book 1: Millet Magic Tiffin 45 Recipes
High Fiber Ancient Grains

Book 1: Millet Magic Tiffin

Foxtail, Barnyard, Ragi & Mixed Millet Tiffins

45 Recipes
  • Ancient grains, modern taste
  • Keeps you full till evening
  • Easy overnight prep
Perfect for: Millet lovers, fiber-conscious eaters
Book 2: Weight Management Tiffins 44 Recipes
Low Calorie Portion Controlled

Book 2: Weight Management Tiffins

Low-Calorie, High-Fiber Portion-Controlled Boxes

44 Recipes
  • Calorie-smart, never starving
  • Keeps hunger away for hours
  • Balanced macros, real food
Perfect for: Calorie watchers
Book 3: Protein Power Boxes 45 Recipes
High Protein Muscle Fuel

Book 3: Protein Power Boxes

Paneer, Egg, Dal & Soya Protein Tiffins

45 Recipes
  • Paneer, egg & dal powered
  • Keeps energy steady all day
  • Gym & office ready
Perfect for: Gym-goers, protein-focused eaters
Book 4: Quick 15-Minute Tiffins 45 Recipes
Time-Saving No-Cook Options

Book 4: Quick 15-Minute Tiffins

5 to 15-Minute No-Fuss Lunchbox Recipes

45 Recipes
  • Ready before your coffee gets cold
  • No elaborate prep needed
  • Perfect for rushed mornings
Perfect for: Busy parents, working professionals
Book 5: Detox & Clean Eating Boxes 46 Recipes
Fresh Clean Eating

Book 5: Detox & Clean Eating Boxes

Raw, green and light tiffins

46 Recipes
  • Light on the stomach, heavy on nutrition
  • Beats bloating and sluggishness
  • Whole-food, no shortcuts
Perfect for: Bloating relief, clean eating
Book 6: Gut Health & Fermented Boxes 45 Recipes
Gut-Friendly Probiotic Rich

Book 6: Gut Health & Fermented Boxes

Probiotic, Fermented & Prebiotic Fiber Boxes

45 Recipes
  • Probiotic-powered digestion
  • Fermented flavour, real benefits
  • Gentle on sensitive stomachs
Perfect for: Digestive health, gut reset
Book 7: Low-Carb & Keto Tiffins 45 Recipes
Low Carb Keto Friendly

Book 7: Low-Carb & Keto Tiffins

Keto Protein, Egg & Paneer Tiffin Boxes

45 Recipes
  • Carb-smart Indian flavours
  • Keeps you in fat-burning mode
  • No bland keto food
Perfect for: Keto dieters, low-carb eaters
Book 8: One-Pot Wonder Meals 45 Recipes
One-Pot Time-Saving

Book 8: One-Pot Wonder Meals

Khichdi, Pulao & Biryani One-Pot Boxes

45 Recipes
  • One pot, zero extra dishes
  • Comfort food, packed easy
  • Ready in one simple step
Perfect for: Minimal cleanup, easy mornings
Book 9: Diabetic-Friendly Tiffins 45 Recipes
Low Glycemic Low Sugar

Book 9: Diabetic-Friendly Tiffins

Low-Glycemic, Fiber-Rich Diabetic Boxes

45 Recipes
  • Blood-sugar-conscious recipes
  • Fiber-rich, slow-release energy
  • Real Indian flavour, no compromise
Perfect for: Low-sugar, diabetic-friendly eating
Book 10: Kids & Picky Eaters 45 Recipes
Kid-Approved Hidden Veggies

Book 10: Kids & Picky Eaters

Fun-Shaped, Hidden-Veggie School Lunch Boxes

45 Recipes
  • Fun shapes kids actually eat
  • Veggies hidden, nutrition intact
  • School-lunch friendly recipes
Perfect for: Picky eaters, school lunches
Book 11: Seasonal & Regional Tiffins 45 Recipes
Seasonal Regional Flavors

Book 11: Seasonal & Regional Tiffins

Summer, Monsoon, Winter & Festival Tiffins

45 Recipes
  • Matched to every season
  • Regional flavours from across India
  • Festival-special recipes included
Perfect for: Variety lovers, seasonal eating

Open each book and see every recipe inside

BOOK 1

MILLET MAGIC TIFFIN

45+ Millet Magic Recipes

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Foxtail Millet Delights (9 recipes)
1Golden Turmeric Foxtail Rice
2Foxtail Millet Vegetable Biryani
3Tangy Lemon Foxtail Rice
4Coconut Foxtail Sundal
5Creamy Curd Foxtail Rice
6Masala Foxtail Upma
7Foxtail Millet Pongal
8Green Peas Foxtail Rice
9Tangy Tomato Foxtail Rice
Barnyard Millet Wonders (9 recipes)
10Barnyard Millet Khichdi
11Barnyard Millet Vegetable Pulao
12Barnyard Millet Idli
13Barnyard Millet Vegetable Upma
14Barnyard Millet Dosa
15Barnyard Millet Coconut Rice
16Barnyard Millet Green Peas Pulao
17Barnyard Millet Lemon Rice
18Barnyard Millet Curd Rice
Little Millet Magic (9 recipes)
19Little Millet Vegetable Biryani
20Little Millet Fasting Rice
21Sweet Little Millet Kheer
22Little Millet Masala Pulao
23Little Millet Tangy Tomato Rice
24Little Millet Spinach Rice
25Little Millet Coconut Milk Rice
26Little Millet Sambar Rice
27Little Millet Fenugreek Rice
Kodo Millet Creations (9 recipes)
28Kodo Millet Lemon Rice
29Kodo Millet Vegetable Pulao
30Kodo Millet Coconut Sundal
31Kodo Millet Upma
32Kodo Millet Curd Rice
33Kodo Millet Green Peas Pulao
34Kodo Millet Beetroot Rice
35Kodo Millet Curry Leaf Rice
36Kodo Millet Mint Pulao
Ragi & Mixed Millet Fusion (9 recipes)
37Ragi Vegetable Dosa
38Ragi Mudde (Ball)
39Ragi Idli
40Ragi Upma
41Mixed Millet Pulao
42Multigrain Khichdi
43Ragi Tomato Bath
44Mixed Millet Vegetable Biryani
45Ragi Vegetable Roti
Bonus: Add Any Salad Recipe (4 recipes)
46Simple Cucumber Onion Salad (Kachumber)
47Carrot Beetroot Grated Salad
48Sprouted Moong Chaat
49Fresh Fruit Chaat
Bonus: Add Any Snack Recipe (4 recipes)
50Roasted Makhana (Fox Nuts)
51Roasted Chana (Chickpeas)
52Mixed Dry Fruits
53Peanut Jaggery Ladoo (12 pieces)
BOOK 2

WEIGHT MANAGEMENT TIFFINS

44+ Weight Management Recipes

expand_more
Low-Calorie Bowls (9 recipes)
1Cucumber Mint Salad Bowl
2Moong Sprouts Bowl
3Vegetable Clear Soup Bowl
4Cauliflower Rice Bowl
5Watermelon Feta Salad
6Zucchini Noodle Bowl
7Egg White Omelette Bowl
8Lettuce Wrap Bowl
9Mixed Vegetable Raita Bowl
High-Fiber Filling (9 recipes)
10Oats Khichdi Bowl
11Chickpea Salad Bowl
12Barley Vegetable Bowl
13Chia Pudding Bowl
14Black Bean Burrito Bowl
15Psyllium Roti with Sabzi
16Rajma Brown Rice Bowl
17Apple Walnut Salad Bowl
18Lentil Soup Bowl
Metabolism Boosting (9 recipes)
19Green Tea Chia Bowl
20Spicy Chickpea Bowl
21Ginger Turmeric Rice Bowl
22Cinnamon Apple Bowl
23Pepper Paneer Bowl
24Coconut Oil Stir-Fry Bowl
25Mustard Salmon/Tofu Bowl
26Coffee Protein Bowl
27Seaweed Miso Bowl
Portion-Controlled (8 recipes)
28Plate Method Thali
29Mason Jar Salad
30Palm-Sized Protein Bowl
31400-Calorie Lunch Box
32Mini Meals Bowl
33Soup + Sandwich Combo
34One-Bowl Meal
35Divided Plate Container
Balanced Diet (9 recipes)
36Macro-Balanced Bowl
37Mediterranean Diet Bowl
38DASH Diet Bowl
39Intermittent Fasting Bowl
40Anti-Inflammatory Bowl
41Volumetrics Bowl
42Protein-Sparing Bowl
43Mindful Eating Bowl
44Cheat Meal Controlled Bowl
Bonus: Add Any Salad Recipe (4 recipes)
45ZeroCalorie Cucumber Salad
46Metabolism Boost Salad
47HighFiber Slaw
48Protein Spinach Salad
Bonus: Add Any Snack Recipe (4 recipes)
49Roasted Chickpeas
50Veggie Sticks with Hummus
51Greek Yogurt Cup
52AirPopped Popcorn
BOOK 3

PROTEIN POWER BOXES

45+ Protein Power Recipes

expand_more
Paneer Special Recipes (9 recipes)
1Paneer Bhurji Rice Bowl
2Palak Paneer Rice Bowl
3Paneer Tikka Rice Bowl
4Paneer Paratha Meal
5Paneer Fried Rice
6Paneer Kofta Curry Rice
7Paneer Capsicum Dry Sabzi
8Paneer Butter Masala Rice
9Paneer Peas Pulao
Egg Special Recipes (9 recipes)
10Classic Egg Bhurji Rice Bowl
11Egg Curry Rice Bowl
12Egg Fried Rice
13Masala Omelette Sandwich
14Egg Biryani
15Egg Keema Rice
16Egg Paratha Roll
17Egg Dosa
18Boiled Egg Salad Bowl
Dal & Legume Recipes (9 recipes)
19Rajma Chawal
20Chole Rice Bowl
21Dal Khichdi
22Dal Tadka Rice
23Sambar Rice
24Dal Makhani Rice
25Chana Dal Fry Rice
26Mixed Dal Tadka Rice
27Lobia Masala Rice
Soya, Sprouts & High-Protein Recipes (9 recipes)
28Sprouts Pulao
29Soya Chunk Biryani
30Moong Sprouts Curry Rice
31Soya Keema Rice
32Chana Sprouts Chaat Bowl
33Soya Chunk Curry Rice
34Mixed Sprouts Upma
35Soya Chunk Fried Rice
36Tofu Bhurji Rice Bowl
Mixed Protein Fusion Recipes (9 recipes)
37Paneer Soya Double Protein Bowl
38Egg and Dal Protein Bowl
39Sprouts Paneer Salad Bowl
40Chole Paneer Masala Rice
41Egg Tofu Stir Fry Rice
42Rajma Egg Curry Rice
43Soya Sprouts Mixed Bowl
44Dal Egg Tadka Rice
45Triple Protein Power Bowl
Bonus: Add Any Salad Recipe (4 recipes)
46High Protein Sprouts Salad
47Cooling Cucumber Raita
48Tangy Onion Tomato Salad
49Carrot Cabbage Slaw
Bonus: Add Any Snack Recipe (2 recipes)
50Roasted Chana with Masala
51Paneer Cubes (Dry Spiced)
BOOK 4

QUICK 15-MINUTE TIFFINS

45+ Quick 15-Min Recipes

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5-Minute Breakfast (9 recipes)
1Instant Oats Bowl
2Beaten Curd Rice (Mosaranna)
3Bread Upma
4Banana Peanut Butter Toast
5Instant Poha
6Overnight Oats (No Cook!)
7Sprouts Chaat Bowl
8Egg Bhurji Toast
9Muesli Fruit Bowl
10-Minute Lunch (9 recipes)
10Quick Dal Rice Bowl
11Express Fried Rice
12Maggi Vegetable Bowl
13Rajma Chawal Express
14Pav Bhaji Quick Bowl
15Paneer Bhurji Rice Bowl
16Chana Masala Quick Bowl
17Egg Curry Rice Bowl
18Vegetable Khichdi Express
Quick Indian Classics (9 recipes)
19Express Aloo Gobi
20Quick Palak Paneer
21Instant Rasam
22Quick Sambar
23Express Tadka Dal
24Quick Jeera Rice
25Instant Vegetable Pulao
26Quick Bhindi Fry
27Express Chole
Express Fusion Bowls (9 recipes)
28Quick Burrito Bowl
29Express Pad Thai Noodles
30Instant Hummus Bowl
31Quick Korean Bibimbap
32Express Teriyaki Bowl
33Quick Falafel Bowl
34Express Pesto Pasta
35Quick Thai Green Curry
36Quick Buddha Bowl
No-Cook Complete Meals (9 recipes)
37Cold Pasta Salad Bowl
38Protein Wrap
39Yogurt Parfait Meal
40Loaded Avocado Toast
41Caprese Salad Plate
42Tuna/Chickpea Salad Sandwich
43Fresh Spring Rolls
44Mediterranean Mezze Plate
45Sushi Rice Bowl (Deconstructed)
Bonus: Add Any Salad Recipe (4 recipes)
46Instant Cucumber Salad
47Quick Tomato Onion Salad
48Express Corn Salad
49Instant Sprouts Salad
Bonus: Add Any Snack Recipe (4 recipes)
50Trail Mix Jar
51Cheese & Crackers
52Banana Peanut Butter
53Roasted Chana
BOOK 5

DETOX & CLEAN EATING BOXES

46+ Detox Cleanse Recipes

expand_more
Raw Veggie Power Bowls (9 recipes)
1Raw Rainbow Veggie Bowl Complete Nutrition
2Fresh Cucumber Salad Box Cooling Hydrating
3Raw Carrot Ribbon Bowl Beta-Carotene Beauty
4Beetroot Carpaccio Box Thin Sliced Purple
5Raw Capsicum Crunch Bowl Vitamin C Explosion
6Fresh Tomato Basil Box Italian-Style Raw
7Raw Zucchini Salad Bowl Light & Refreshing
8Radish Detox Fresh Bowl Spicy Root Cleanse
9Raw Cabbage Slaw Box Crunchy Fiber
Green Detox Bowls (9 recipes)
10Spinach Cucumber Detox Box Iron & Hydration
11Kale Apple Green Bowl Superfood Green
12Mint Coriander Fresh Box Cooling Herb Power
13Wheatgrass Salad Bowl Liquid Sunshine
14Bottle Gourd Light Bowl Ayurvedic Cooling
15Bitter Gourd Detox Box Medicine Vegetable
16Ash Gourd Cleanse Bowl Ayurvedic Brain
17Green Papaya Salad Box Thai-Style Raw
18Celery Detox Power Bowl Alkaline Anti-Inflammatory
Fruit & Veggie Cleanse Boxes (9 recipes)
19Watermelon Mint Detox Bowl Summer Hydration
20Papaya Lime Fresh Box Digestive Enzyme
21Pineapple Cucumber Box Bromelain Cleanse
22Orange Carrot Cleanse Bowl Beta-Carotene Vision
23Pomegranate Seeds Box Antioxidant Jewel
24Apple Walnut Fresh Bowl Brain & Gut
25Guava Sprouts Mix Bowl Vitamin C Champion
26Muskmelon Mint Box Sweet Hydrating
27Mixed Fruit Veggie Bowl Rainbow Cleanse
Soup & Broth Meal Boxes (10 recipes)
28Clear Vegetable Broth Box Fasting & Healing
29Tomato Soup Meal Bowl Lycopene Rich
30Spinach Soup Green Box Iron-Rich Green
31Mushroom Broth Heal Bowl Immune Boosting
32Carrot Ginger Soup Box Warming Digestive
33Beetroot Soup Detox Bowl Purple Blood Builder
34Mixed Veggie Soup Box Everyday Vegetable
35Lentil Soup Protein Box High Protein Filling
36Pumpkin Soup Comfort Bowl Sweet Creamy Autumn
37Coconut Vegetable Broth Thai-Inspired Healing
Alkaline & Anti-Inflammatory Boxes (9 recipes)
38Alkaline Green Salad Box pH Balancing
39Turmeric Golden Bowl Anti-Inflammatory Superfood
40Ginger Carrot Anti-Inflam Box Warming Fighter
41Lemon Cucumber Alkaline Box Maximum Alkalizing
42Moringa Powder Salad Bowl Nutrients
43Amla Gooseberry Fresh Box Indian Vitamin C
44Anti-Inflammatory Spice Bowl Healing Spice Combo
45Coconut Water Veggie Box Electrolyte Fresh
46Herbal Infused Salad Box Medicinal Herb
Bonus: Add Any Salad Recipe (4 recipes)
47Simple Lemon Salad
48Sprout Detox Salad
49Curd Vegetable Raita
50Green Apple Cleanse
Bonus: Add Any Snack Recipe (4 recipes)
51Fresh Coconut Pieces
52Soaked Almonds
53Date & Walnut Bites
54Cucumber Slices
BOOK 6

GUT HEALTH & FERMENTED BOXES

45+ Gut Health Recipes

expand_more
Probiotic Power Bowls (10 recipes)
1Classic Curd Rice Bowl
2Raita Vegetable Bowl
3Lassi Rice Bowl
4Buttermilk Quinoa Bowl
5Kefir Overnight Oats
6Mishti Doi Fruit Bowl
7Curd Marinated Paneer Bowl
8Chaas (Buttermilk) Soup Bowl
9Dahi Vada Salad Bowl
10Kimchi Rice Bowl
Fermented Vegetable Bowls (8 recipes)
11Sauerkraut Salad Bowl
12Indian Pickle Rice Bowl
13Fermented Carrot Ginger Bowl
14Fermented Beetroot Bowl
15Kanji Bowl
16Fermented Salsa Bowl
17Gundruk Bowl
18Quick Pickled Veggie Bowl
Prebiotic Fiber Bowls (9 recipes)
19Banana Oat Prebiotic Bowl
20Garlic Onion Prebiotic Bowl
21Jerusalem Artichoke Bowl
22Asparagus Leek Bowl
23Chicory Root Coffee Bowl
24Barley Mushroom Bowl
25Dandelion Greens Bowl
26Flaxseed Apple Bowl
27Whole Wheat Pasta Bowl
Digestive Spice Bowls (9 recipes)
28Ginger Turmeric Golden Bowl
29Cumin Coriander Khichdi
30Fennel Seed Saunf Bowl
31Ajwain Paratha Bowl
32Peppermint Cooling Bowl
33Black Pepper Rasam Rice
34Hing (Asafoetida) Dal Bowl
35Cinnamon Sweet Potato Bowl
36Cardamom Rose Kheer Bowl
Mixed Gut Health Fusion (9 recipes)
37Ultimate Gut Healing Bowl
38Synbiotic Breakfast Bowl
39Miso Soup Noodle Bowl
40Tempeh Stir Fry Bowl
41Kombucha Grain Bowl
42Idli Sambar Bowl
43Dosa Chutney Bowl
44Dhokla Bowl
45Apple Cider Vinegar Bowl
Bonus: Add Any Salad Recipe (4 recipes)
46Probiotic Coleslaw
47Cucumber Curd Salad
48Prebiotic Green Salad
49Fermented Carrot Slaw
Bonus: Add Any Snack Recipe (4 recipes)
50Curd Rice Balls
51Fermented Pickle Bites
52Banana Oat Bites
53Buttermilk (Chaas)
BOOK 7

LOW-CARB & KETO TIFFINS

45+ Low-Carb Keto Recipes

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Low-Carb Vegetable Bowls (9 recipes)
1Cauliflower Rice Veggie Bowl
2Zucchini Noodle Stir Fry
3Cabbage Fried "Rice"
4Broccoli Cheese Bowl
5Stuffed Bell Pepper Boats
6Spinach Cream Cheese Rolls
7Eggplant Lasagna Bake
8Cucumber Sushi Rolls
9Mushroom Cauliflower Risotto
Keto Protein Bowls (9 recipes)
10Paneer Tikka Keto Bowl
11Soya Chunk Keto Curry Bowl
12Egg Bhurji Keto Bowl
13Tofu Stir Fry Keto Bowl
14Soya Keema Keto Bowl
15Cheese Omelette Keto Bowl
16Tandoori Paneer Salad Bowl
17Palak Paneer Keto Style
18Mushroom Paneer Pepper Fry
Keto Egg Varieties (9 recipes)
19Classic Keto Deviled Eggs
20Baked Egg Cups
21Shakshuka Keto Style
22Egg Fried Cauliflower Rice
23Egg Bhaji / Dry Curry
24Egg Salad Lettuce Cups
25Masala Omelette Keto Bowl
26Egg Drop Soup Bowl
27Cloud Eggs (Fluffy Baked)
Keto Paneer & Cheese (9 recipes)
28Paneer Butter Masala Keto
29Cheese Stuffed Paneer Rolls
30Paneer Chilli Dry Keto
31Cheesy Cauliflower Bake
32Paneer Bhurji Keto Style
33Cheese Crusted Paneer Steaks
34Saag Paneer Keto
35Cheese Jalapeno Poppers
36Four Cheese Paneer Bake
Mixed Keto Fusion (9 recipes)
37Ultimate Keto Buddha Bowl
38Keto Pizza Bowl
39Keto Taco Salad Bowl
40Keto Butter Paneer
41Keto Mediterranean Bowl
42Keto Biryani Bowl
43Keto Noodle Soup Bowl
44Keto Cobb Salad
45Keto Stuffed Avocado Boats
Bonus: Add Any Salad Recipe (4 recipes)
46Simple Green Keto Salad
47Creamy Coleslaw Keto
48Caprese Salad
49Cucumber Raita Side
Bonus: Add Any Snack Recipe (4 recipes)
50Cheese Crisps
51Fat Bombs (Coconut)
52Boiled Egg Halves
53Cucumber Cream Cheese Bites
BOOK 8

ONE-POT WONDER MEALS

45+ One-Pot Wonder Recipes

expand_more
Traditional Khichdi Varieties (9 recipes)
1Classic Moong Dal Khichdi Ayurvedic Healing
2Masoor Dal Khichdi Box Quick Cook
3Toor Dal Khichdi Bowl Protein Rich
4Vegetable Khichdi Healthy Fiber Boost
5Bajra Khichdi Winter Box Warming
6Sabudana Khichdi Light Fasting Food
7Quinoa Khichdi Modern Superfood Version
8Oats Khichdi Savory Fiber Champion
9Millet Mix Khichdi Box Ancient Grains
Aromatic Pulao Bowls (9 recipes)
10Vegetable Pulao Classic Everyday Favorite
11Peas Pulao Green Box Simple Sweet
12Tomato Pulao Tangy Bowl South Indian
13Coconut Pulao Kerala Creamy Coconut
14Mint Pulao Fresh Box Cooling Herb
15Lemon Pulao Zesty Bowl Citrus Fresh
16Cashew Pulao Rich Box Festive Special
17Spice Pulao Aromatic Garam Masala
18Saffron Pulao Royal Premium Luxury
Comfort Dal-Rice Combos (10 recipes)
19Dal Chawal Classic Box Home Comfort
20Dal Tadka Rice Bowl Restaurant Style
21Dal Fry Rice Combo Everyday Meal
22Sambar Rice South Box Tangy Lentil
23Rasam Rice Healing Bowl Digestive Soup
24Kadhi Rice Comfort Box Yogurt Curry
25Rajma Rice Protein Bowl Kidney Beans
26Chole Rice Spicy Box Chickpea Power
27Paneer Makhani Rice Creamy Rich
28Chana Dal Rice Simple Split Chickpea
Biryani & Tehri Bowls (9 recipes)
29Vegetable Biryani Box Classic Layered
30Paneer Biryani Rich Cottage Cheese
31Mushroom Biryani Umami Earthy Flavor
32Soya Biryani Protein Budget Biryani
33Hyderabadi Veg Biryani Authentic Style
34Kashmiri Pulao Tehri Fruity Mild
35Tahiri Mix Veg Bowl UP Special
36Tawa Biryani Quick Box Fast Version
37Jackfruit Biryani Meaty Mock Meat
International One-Pot Fusion (8 recipes)
38Mexican Rice Bowl Beans & Spice
39Spanish Paella Vegetable Saffron Rice
40Thai Fried Rice Box Sweet & Spicy
41Korean Bibimbap Bowl Mixed Rice
42Italian Risotto Mushroom Creamy Arborio
43Chinese Fried Rice Classic Takeout
44Japanese Donburi Bowl Teriyaki Rice
45Middle Eastern Pilaf Fragrant Spiced
Bonus: Add Any Salad Recipe (4 recipes)
46Kachumber Salad
47Raita Salad Bowl
48Cabbage Slaw
49Sprouts Salad
Bonus: Add Any Snack Recipe (4 recipes)
50Papad (Roasted or Fried)
51Pickle (Achar)
52Fried Onions (Birista)
53Boiled Egg
BOOK 9

DIABETIC-FRIENDLY TIFFINS

45+ Diabetic-Friendly Recipes

expand_more
Low Glycemic Bowls (9 recipes)
1Quinoa Vegetable Bowl
2Moong Dal Cheela Bowl
3Barley Khichdi Bowl
4Cauliflower Rice Biryani
5Oats Idli Bowl
6Chickpea Flour Roti Bowl
7Lentil Soup Bowl
8Millet Upma Bowl
9Bitter Gourd Stir-Fry Bowl
Fiber-Rich Diabetic (9 recipes)
10Chia Oats Bowl
11Rajma Brown Rice Bowl
12Psyllium Vegetable Soup
13Black Bean Salad Bowl
14Whole Wheat Daliya Bowl
15Methi Thepla Bowl
16Sprouted Moong Bowl
17Flaxseed Roti Bowl
18Vegetable Barley Soup
Blood Sugar Stabilizing (9 recipes)
19Protein + Fiber + Fat Bowl
20Cinnamon Apple Oats
21Vinegar Dressed Salad Bowl
22Nuts & Seeds Power Bowl
23Lemon Water Start Bowl
24Vegetables First Bowl
25Protein Morning Bowl
26Walk After Meal Bowl
27Slow Eating Bowl
Diabetic Indian Classics (8 recipes)
28Diabetic-Friendly Biryani
29Sugar-Free Kheer
30Besan Chilla with Vegetables
31Palak Paneer (Low Oil)
32Dal Tadka (No Sugar)
33Baingan Bharta (Low Oil)
34Lauki Sabzi
35Methi Paratha (Diabetic Style)
Complete Diabetic Meals (10 recipes)
36Sambar (Restaurant Style)
37Perfect Diabetic Thali
38Diabetic Breakfast Bowl
39Diabetic Lunch Box
40Diabetic Dinner Bowl
41Diabetic Snack Box
42Weekend Diabetic Brunch
43Diabetic Party Plate
44Diabetic Travel Meal
45Diabetic Recovery Meal
Bonus: Add Any Salad Recipe (4 recipes)
46Apple Cider Vinegar Salad
47Methi Salad
48Karela (Bitter Gourd) Salad
49HighFiber Sprout Salad
Bonus: Add Any Snack Recipe (4 recipes)
50Roasted Makhana
51Chana Chaat
52Paneer Cubes with Seeds
53Vegetable Sticks with Hung Curd Dip
BOOK 10

KIDS & PICKY EATERS

45+ Kids Favorites Recipes

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Fun Shaped Meals (9 recipes)
1Rainbow Rice Bowl
2Teddy Bear Paratha
3Pizza Dosa
4Car Shaped Rice
5Butterfly Pasta
6Smiley Face Uttapam
7Dinosaur Nuggets Rice
8Caterpillar Sandwich Roll
9Flower Garden Rice Bowl
Hidden Vegetable Recipes (9 recipes)
10Spinach Chocolate Pancakes
11Carrot Mac & Cheese
12Beetroot Chocolate Brownie Bowl
13Cauliflower Alfredo Pasta
14Zucchini Chocolate Muffins
15Pumpkin Paratha
16Lauki Halwa Bowl
17Palak Cheese Toast
18Moong Dal Ladoo
Sweet & Savory Combos (9 recipes)
19Peanut Butter Banana Roti Roll
20Apple Cheese Quesadilla
21Mango Sticky Rice Bowl
22Honey Butter Corn Bowl
23Yogurt Parfait Bowl
24Sweet Potato Chaat Bowl
25Fruit Chutney Rice
26Dates Walnut Energy Bowl
27Chocolate Oats Dhokla
Finger Foods & Dippables (9 recipes)
28Veggie Sticks with Rainbow Dips
29Mini Samosa Cups
30Cheese Stuffed Bread Balls
31Fruit Skewers with Chocolate Dip
32Paneer Tikka Bites
33Roti Pizza Rolls
34Corn Cheese Balls
35Idli Lollipops
36Spinach Corn Nuggets
School Lunch Favorites (9 recipes)
37Classic Aloo Paratha Roll
38Veggie Fried Rice Lunchbox
39Sandwich Variety Box
40Pasta Salad Container
41Poha Box
42Paneer Wrap
43Upma Lunchbox
44Curd Rice (Thayir Sadam)
45Chapati Chips & Hummus
Bonus: Add Any Salad Recipe (4 recipes)
46Fruity Pasta Salad
47Crunchy Corn Salad
48ABC Salad (Apple Banana Cucumber)
49Cheese & Veggie Cubes
Bonus: Add Any Snack Recipe (4 recipes)
50Cheese Crackers
51Trail Mix Box
52Fruit RollUps (Homemade)
53Mini Muffin (PreMade)
BOOK 11

SEASONAL & REGIONAL TIFFINS

45+ Seasonal Regional Recipes

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Summer Special (9 recipes)
1Aam Panna Rice Bowl
2Sattu Paratha Bowl
3Watermelon Feta Salad Bowl
4Coconut Water Rice Bowl
5Cucumber Mint Cooler Bowl
6Mango Lassi Rice Bowl
7Buttermilk Vegetable Bowl
8Kokum Rice Bowl
9Tender Coconut Rice Bowl
Monsoon/Rainy (9 recipes)
10Hot Pakora Kadhi Bowl
11Ginger Garlic Khichdi Bowl
12Corn Bhutta Rice Bowl
13Hot Soup Dal Bowl
14Methi Thepla Bowl
15Tulsi Ginger Tea Rice Bowl
16Masala Chai Oatmeal Bowl
17Til (Sesame) Chutney Rice
18Haleem Style Daliya Bowl
Winter Warming (9 recipes)
19Sarson Ka Saag Rice Bowl
20Gajar Ka Halwa Bowl
21Makki Roti Saag Bowl
22Bajra Khichdi Bowl
23Undhiyu Rice Bowl
24Methi Matar Malai Bowl
25Panjiri Energy Bowl
26Til Gud Rice Bowl
27Hot Chocolate Oatmeal Bowl
Festival Special (9 recipes)
28Navratri Fasting Bowl
29Diwali Feast Bowl
30Holi Thandai Rice Bowl
31Ganesh Chaturthi Modak Bowl
32Pongal Bowl
33Onam Sadya Mini Bowl
34Lohri Sarson Makki Bowl
35Eid Biryani Bowl
36Raksha Bandhan Sweet Bowl
Regional Fusion (9 recipes)
37Indo-Chinese Hakka Bowl
38Mumbai Street Food Bowl
39North-South Fusion Bowl
40Coastal Seafood Style Bowl
41Rajasthani Desert Bowl
42Northeast Seven Sisters Bowl
43Hyderabadi Royal Bowl
44Bengali Mishti Bowl
45Gujarati Thali Bowl
Bonus: Add Any Salad Recipe (4 recipes)
46Kachumber (All Season)
47Monsoon Carrot Slaw
48Winter Green Salad
49Summer Fruit Salad
Bonus: Add Any Snack Recipe (4 recipes)
50Roasted Makhana (All Season)
51Monsoon Pakoras
52Winter Gajak Bites
53Summer Aam Panna Popsicle
Look inside

Real pages from the books

Every recipe has ingredients and step-by-step method. Tap a page to zoom in.

Book 1 RECIPE
Book 1 RECIPE
Book 2 Recipe
Book 2 Recipe
Book 3 Recipe
Book 3 Recipe
Book 4 Recipe
Book 4 Recipe
Book 5 Recipe
Book 5 Recipe
Book 6 Recipe
Book 6 Recipe
Book 7 Recipe
Book 7 Recipe
Book 8 Recipe
Book 8 Recipe
Book 9 Recipe
Book 9 Recipe
Book 10 Recipe
Book 10 Recipe
Book 11 Recipe
Book 11 Recipe
The difference

What changes with these books

Without these books

  • Deciding what to pack while the clock is ticking
  • The same two or three dishes every week
  • Food that turns soggy by lunchtime
  • Nothing different for kids and adults

With these books

  • A ready recipe for every day of the week
  • 500 recipes, from rice bowls to wraps
  • Tiffin-friendly recipes that travel well
  • Separate books for kids, office-goers and more
Made for

Who this bundle is for

👨‍👩‍👧

The busy parent

  • Fun tiffins kids actually finish
  • Hidden-veggie ideas
  • Mess-free school lunches
💼

The office-goer

  • Meals that stay fresh till lunch
  • No reheating needed for many recipes
  • Quick recipes before you rush out
🥗

The health-focused eater

  • Millet, protein and low-oil recipes
  • Portion-friendly bowls
  • Real flavour every day

Customer Reviews

4.9
18 reviews
5 Star
16
4 Star
2
3 Star
0
2 Star
0
1 Star
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Aarohi
Verified purchase

This collection completely changed my office lunches. I make the 15-minute quick tiffins, and they actually stay fresh. No more ordering heavy, expensive food at work!

Helpful?
Siddharth
Verified purchase

I used to think tiffins were just boring roti and dry sabzi, but the protein punch book proved me wrong. The Paneer Tikka Rice Bowl is so filling, I never feel hungry mid-day.


Helpful?
Kriti
Verified purchase

Very well-organized book set. I love how it breaks down into goals like detox, one-pot meals, and kids boxes. The quick khichdi recipes are my daily go-to now.

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Bhavna
Verified purchase

This bundle is huge. 500 recipes mean I can literally pack a new lunch every single day for over a year. Really worth the price!

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Prerna
Verified purchase

My kids usually bring their tiffin back full, but the 'Kids & Picky Eaters' book has fun shapes and hidden veggies they actually eat. Huge lifesaver for school mornings.

Helpful?
Mayank
Verified purchase

I love the simplicity of the Indian millet meals. The foxtail millet biryani is so light on the stomach compared to regular rice.

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Sumit
Verified purchase

The one-pot wonder section is brilliant. Less cooking time and only one pot to clean. The mushroom biryani is restaurant quality.

Helpful?
Mansi
Verified purchase

The keto and low-carb section is fantastic. I make the zucchini noodles and paneer bakes for my office lunch and don't feel sluggish after eating.

Helpful?
Megha
Verified purchase

I bought it for my husband who goes to the gym. I pack the high-protein egg and soya bowls for his office lunch. He says they are perfect.

Helpful?
Shivam
Verified purchase

A brilliant collection with clear instructions. I didn’t realize packing a healthy lunch could be so fast and flavorful.

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Madhuri
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The book layout is clean, and the indexing makes it very easy to find what I need based on what's in my fridge. Very well designed for busy mornings.

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Mitali
Verified purchase

Excellent for beginners. Even if you don't know how to cook, assembling these tiffins is foolproof. The 5-minute breakfast recipes are lifesavers.

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Varun
Verified purchase

Ideal for working professionals. The quick fusion bowls taste like takeout but are so much healthier. Brilliant ideas.

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Sushma
Verified purchase

What I love most is that the recipes are Indian-friendly. No finding strange western ingredients, just local veggies, dal, and everyday spices.

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Jyoti
Verified purchase

This is the best recipe collection I have ever purchased. So many creative lunchbox combinations I would never have thought of myself.

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Pallavi
Verified purchase

The seasonal section is amazing. Making hot winter khichdis and cooling summer bowls keeps lunch exciting all year long.

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Akash
Verified purchase

Bought this bundle for my wife. We both use the quick 10-minute lunches for our office now. Saves us so much money on food delivery!

Helpful?
Preeti
Verified purchase

Fantastic book for anyone trying to improve their lifestyle. Packing a nutritious lunch has never been so easy and enjoyable.

Helpful?

Your questions, answered

My child is extremely picky. Will these recipes actually work?

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Yes! Book 10 is dedicated entirely to 'Kids & Picky Eaters'. It includes fun-shaped meals to make food exciting, hidden-vegetable recipes to sneak in nutrition, and finger foods that make eating interactive.

Do I need exotic, expensive ingredients?

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Not at all. Most ingredients are available in your local Indian vegetable market, and we focus heavily on everyday staples like millets, dal, paneer, eggs, and seasonal vegetables.

Will a lunchbox meal actually keep me full till evening?

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Definitely. Book 3 is entirely focused on 'Protein Power Boxes', featuring paneer, egg, and dal combinations. We teach you how to build a complete, balanced box so you stay full for hours, not just till your next meeting.

What types of recipes are included inside?

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You get 500 recipes covering millet tiffins, protein boxes, quick 15-minute meals, light bowls, one-pot wonders, diabetic-friendly boxes, kids' lunches, and seasonal regional favourites. All categorized neatly across 11 themed books.

How will I receive my purchase?

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You receive instant digital access after checkout on your email and WhatsApp.

Can I use the recipes to prep meals for the whole week?

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Yes! Book 4 has an entire section dedicated to 'Quick 15-Minute Tiffins' that are perfect for meal prep. Cook once, pack all week, and skip the morning rush.

Are future updates included?

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Yes. Whenever we upgrade or add new recipes, your digital access is updated automatically—at no extra cost.

Who is this collection ideal for?

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Anyone looking to eat lighter, cook diabetic-friendly food, feed picky kids, or just bring more variety into their daily lunchbox without spending hours in the kitchen every morning.

What if I have doubts or need guidance?

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You can contact our support anytime through WhatsApp or email. We usually reply within 24 hours on business days.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 9768362507 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

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