HappyCarts Recipe Bundle

505 Healthy Indian Non-Veg Recipes – 11 Recipe Books

11 books · 505 recipes · Instant PDF

All the non-veg you love, cooked the healthy way

505 healthy non-veg recipes across 11 books: high-protein chicken plates, light low-carb meals, eggs every day, coastal fish curries, prawns, crab and squid, lighter mutton and keema, brown rice and millet biryanis, tikkas and kebabs without a tandoor, shorbas and bone broths, lunchbox rolls and rice boxes, and classics from every state.

11books

505recipes

0maida or white sugar

Tawa chicken tikka, banana leaf fish, brown rice chicken biryani and garlic pepper prawns

0deep-frying in any recipe

Wholesome Non-Veg Biryani & One-Pot Meals

Sound familiar?

You love non-veg, but not the oil and heaviness

Restaurant butter chicken, oily biryani and fried fish taste great, but leave you heavy and tired every time.

🛢️

Curries swimming in oil, cream and butter

🍗

The same chicken curry every Sunday

🔥

Wanting tikkas and kebabs but having no tandoor at home

11 books. All your favourite non-veg, made lighter.

Chicken, eggs, fish, prawns and mutton with little oil, hung curd instead of cream, and no maida or white sugar.

Your non-veg week

A non-veg book for every meal of the week

From an egg breakfast to a Sunday mutton pot: there is a book for every craving, every day of the week.

🍳

Breakfast

Eggs every dayBook 3 · 45 recipes

💪

Gym days

Protein chicken platesBook 1 · 45 recipes

🥗

Light dinners

Low-carb & leanBook 2 · 45 recipes

Soups & shorbasBook 9 · 45 recipes

🍱

Lunchbox

Tiffin rolls & rice boxesBook 10 · 50 recipes

🐟

Coastal cravings

Coastal fishBook 4 · 45 recipes

Prawns & seafoodBook 5 · 45 recipes

🍲

Sunday special

Mutton made lighterBook 6 · 45 recipes

Biryani & one-potBook 7 · 45 recipes

🔥

Weekend party

Tikkas & kebabsBook 8 · 45 recipes

Regional treasuresBook 11 · 50 recipes

What you'll make

A taste of what's inside

Six of the 505 recipes in this bundle. Every photo is from the books.

Punjabi Butter Chicken, Lighter MakhaniBook 11 · Regional

Nani's Less-Oil Sunday Mutton CurryBook 6 · Mutton

Masala Oats Omelette Swiss RollBook 3 · Egg

Highway Dhaba Murgh ShorbaBook 9 · Soup & Broth

Whole Wheat Chicken Kathi RollBook 10 · Tiffin

Cauliflower Rice Egg Bhurji SkilletBook 2 · Low-Carb

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Explore all 11 books in the collection

505 recipes. 11 books. All your favourite non-veg, made the healthy way.

45 Recipes

High-Protein Meal-Prep

Book 1: Protein-Packed Chicken Plates

Chicken chillas, gym bowls, protein curries, meal-prep mains and post-workout bites.

45 Recipes

Chicken chillas and gym bowls
Protein-rich chicken curries
Meal-prep mains and bites

Perfect for: Gym days, busy weeks

45 Recipes

Light Lean

Book 2: Light & Lean Low-Carb Non-Veg

Low-carb breakfasts, light lunch plates, lean dinners, protein salads and guilt-free munchies.

45 Recipes

Low-carb egg and chicken breakfasts
Light lunch and dinner plates
Protein salads and munchies

Perfect for: Eating light, early dinners

45 Recipes

Every Day Quick

Book 3: Egg-cellent Every Day

Egg breakfasts, homestyle egg curries, egg rice and roti meals, quick snacks and veggie bowls.

45 Recipes

Egg breakfasts and rolls
Homestyle egg curries
Egg rice, snacks and bowls

Perfect for: Breakfast, quick dinners

45 Recipes

Kerala to Bengal Less Oil

Book 4: Coastal Fish Kitchen

Fish curries and fries from Kerala, Goa, Konkan, Bengal, Odisha, Tamil Nadu and Andhra, cooked with less oil.

45 Recipes

Kerala and Goan fish curries
Bengali and Odia fish
Tamil and Andhra coast, light fish bites

Perfect for: Fish-lover families

45 Recipes

Prawns Crab & Squid

Book 5: Prawns & Seafood Specials

Quick prawn stir-fries, coastal prawn curries, crab and squid, seafood rice and starters.

45 Recipes

Quick prawn stir-fries
Coastal prawn curries
Crab, squid and seafood rice

Perfect for: Weekend seafood treats

45 Recipes

Lighter Slow-Cooked

Book 6: Mutton Made Lighter

Lean mutton curries, keema dishes, slow-cooked nihari and paya, tawa fries and kebabs.

45 Recipes

Lean mutton curries
Keema kitchen
Nihari, sukka, chops and kebabs

Perfect for: Sunday lunches

45 Recipes

Brown Rice Millets

Book 7: Wholesome Non-Veg Biryani & One-Pot Meals

Brown rice biryanis, mutton and egg biryanis, fish and prawn rice, millet one-pots and khichdis.

45 Recipes

Lighter chicken biryanis
Mutton, egg, fish and prawn rice
Millet one-pots and khichdis

Perfect for: Family feasts

45 Recipes

No Tandoor Grill Pan

Book 8: Tandoor-Style Without the Tandoor

Chicken tikkas, kebabs, fish and prawn tandoori, egg and mutton grills, all on a tawa or in the oven.

45 Recipes

Chicken tikkas on the tawa
Kebabs, seekh and galouti
Fish, prawn, egg and mutton grills

Perfect for: Parties, game nights

45 Recipes

Shorba Bone Broth

Book 9: Non-Veg Soups, Broths & Shorbas

Chicken shorbas, slow bone broths, fish and seafood soups, egg drop soups and hearty meal soups.

45 Recipes

Chicken shorbas
Slow bone broths
Seafood, egg and meal soups

Perfect for: Rainy days, light dinners

50 Recipes

Lunchbox Kids Love

Book 10: Non-Veg Tiffin & Family Lunchbox

Whole wheat rolls, rice lunchboxes, baked cutlets, sandwiches, parathas and kids' favourites.

50 Recipes

Whole wheat rolls and wraps
Rice lunchboxes
Baked cutlets and kids' favourites

Perfect for: School and office tiffins

50 Recipes

All of India Heritage

Book 11: Regional Non-Veg Treasures of India

Famous non-veg dishes from North, South, East, North-East, West and Central India, made healthier.

50 Recipes

North and South India
East and North-East
West, Central and royal kitchens

Perfect for: A non-veg tour of India

Open each book and see every recipe inside

BOOK 1

PROTEIN-PACKED CHICKEN PLATES

45 Chicken Recipes

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Sunrise Chicken Breakfasts (9 recipes)

1Sunrise Chicken Keema Besan Chilla Stack

2Turmeric Chicken Poha Wake-Up Bowl

3Pepper Chicken Ragi Dosa Fold-Over

4Green Chutney Chicken Oats Uttapam

5Curry Leaf Chicken Dalia Upma Crumble

6Chicken Moong Dal Cheela Roll-Up

7Smoky Chicken Sprout Stuffed Paratha

8Ajwain Chicken Bajra Thepla Wrap

9Golden Haldi Chicken Sweet Potato Hash

Gym-Day Chicken Bowls (9 recipes)

10Lemon-Coriander Chicken Rajma Rice Bowl

11Tandoori Chicken Quinoa Kachumber Bowl

12Chatpata Chicken Chickpea Muscle Bowl

13Jeera Chicken Brown Rice Recovery Bowl

14Peanut-Sesame Chicken Foxtail Millet Bowl

15Hung Curd Chicken Tikka Garden Bowl

16Lobia Chicken Masala Power Plate

17Garlic Pepper Chicken Barley Bowl

18Pudina Raita Chicken Kofta Bowl

Protein-Rich Chicken Curries (9 recipes)

19Methi Murgh Malai Minus the Malai

20Roasted Peanut Chicken Salan Surprise

21Highway Dhaba Chicken Chana Dal Curry

22Hung Curd Chicken Korma Glow

23Emerald Palak Chicken Gravy

24Kasuri Methi Tomato Chicken Tari

25Coconut Milk Chicken Ishtu Hug

26Soya Chunk Chicken Double Protein Curry

27Kali Mirch Dahi Chicken Handi

Meal-Prep Chicken Mains (9 recipes)

28Sunday Batch Masala Chicken Shreds

29Herb-Rubbed Tawa Chicken Steaks

30Ginger-Garlic Chicken Mince Wok Toss

31Lemon Pepper Chicken Strips Lunch Box

32Chicken Keema Matar Prep Pot

33Achari Chicken Bites Jar

34Capsicum Confetti Chicken Bhurji

35Garam Masala Chicken Tray Roast

36Chilli Garlic Chicken Lettuce Cups

Post-Workout Chicken Bites (9 recipes)

37Oats-Crusted Chicken Popcorn Crunch

38Chicken Paneer Protein Tikki

39Grilled Chicken Chatpata Chaat

40Tawa Chicken Seekh Sticks

41Sesame Chicken Sundal Toss

42Masala Chicken Egg-White Muffins

43Cucumber Chicken Raita Boats

44Desi Peri-Peri Chicken Skewers

45Moong Sprout Chicken Bhel

BOOK 2

LIGHT & LEAN LOW-CARB NON-VEG

45 Low-Carb Recipes

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Low-Carb Breakfasts (9 recipes)

1Cauliflower Rice Egg Bhurji Skillet

2Paneer-Stuffed Omelette Pocket

3Spinach Chicken Egg Muffin Cups

4Coconut Flour Chicken Cheela

5Zucchini Egg Masala Pancake

6Mushroom Chicken Keema Breakfast Skillet

7Rohu Flake Masala Egg Scramble

8Green Chilli Egg Cloud Cups

9Methi Chicken Keema Lettuce Wraps

Light Lunch Plates (9 recipes)

10Feather-Light Lauki Chicken Curry

11Grilled Fish with Cabbage Thoran Bed

12Chicken Tikka Cauliflower Pulao

13Lemon Garlic Prawn Zucchini Noodle Toss

14Ajwain Tawa Basa with Beans Poriyal

15Chicken Kofta in Clear Tomato Rasam

16Egg Curry over Broccoli Mash

17Chicken Palak Paneer Lean Duo

18Masala Fish with Kachumber Mountain

Lean Dinner Plates (9 recipes)

19Clay Pot Steamed Fish in Green Chutney

20Moonlight Chicken Vegetable Stew

21Pepper Mutton Cabbage Stir-Fry

22Chicken Keema Stuffed Shimla Mirch

23Garlic Prawns on Cauliflower Mash

24Chicken Methi Light Saag

25Haldi Egg Drop Vegetable Curry

26Mustard Fish Banana Leaf Parcel

27Kerala Pepper Chicken with Beans Thoran

Crunchy Protein Salads (9 recipes)

28Crunchy Chicken Cabbage Koshimbir

29Tandoori Egg Kachumber Salad

30Grilled Prawn Sprout Salad

31Chicken Cucumber Peanut Salad

32Fish Tikka Lettuce Crunch Salad

33Smoky Chicken Beetroot Salad

34Egg and Paneer Chaat Salad

35Lemon Chicken Mooli Slaw

36Coconut Prawn Raw Mango Salad

Guilt-Free Munchies (9 recipes)

37Hung Curd Chicken Seekh Bites

38Masala Egg Devil Bites

39Flaxseed-Crumb Fish Fingers

40Chicken Mushroom Shammi Rounds

41Spicy Prawn Cucumber Bites

42Tawa Pepper Chicken Wings

43Egg White Masala Crisps

44Chicken Liver Pepper Fry Bites

45Kurkuri Bhindi Chicken Chaat

BOOK 3

EGG-CELLENT EVERY DAY

45 Egg Recipes

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Morning Egg Magic (9 recipes)

1Masala Oats Omelette Swiss Roll

2Parsi Akuri on Multigrain Toast

3Egg Ragi Dosa Sunshine Spread

4Spinach Egg Paratha Pocket

5Egg Bhurji Poha Mix-Up

6Moong Dal Egg Chilla Sandwich

7Kanda Kothimbir Baked Egg Cups

8Tomato Egg Wheat Semiya Upma

9Sweet Potato Egg Nest

Homestyle Egg Curries (9 recipes)

10Lighter Dhaba Anda Masala

11Easy-Oil Kerala Mutta Roast

12Sunday Bengali Dimer Dalna

13Egg Methi Hung Curd Curry

14Coconut Egg Moilee Silk

15Palak Anda Green Curry

16Chettinad Egg Pepper Kuzhambu

17Egg Kofta in Tomato Gravy

18Egg Dal Tadka Comfort Combo

Egg Rice & Roti Meals (9 recipes)

19Anda Brown Rice Masala Fry

20Egg Millet Khichdi Bowl

21Kolkata-Style Whole Wheat Egg Roll

22Egg Kothu Chapati Street Toss

23Egg Pulao with Peas and Carrot

24Light-Fold Mughlai Egg Paratha

25Egg Tamarind Rice Twist

26Egg Bajra Roti Wrap

27Curry Leaf Egg Fried Rice

Quick Egg Snacks (9 recipes)

28Chatpata Boiled Egg Chaat

29Baked Egg Bonda Bites

30Egg Masala Toast Stack

31Egg Pepper Fry Station

32Hari Chutney Stuffed Egg Halves

33Mangalore Egg Sukka

34Whole Wheat Egg Bhurji Pav

35Egg Veggie Cutlet Crunch

36Tawa Masala Egg Kebab

Egg & Veggie Comfort Bowls (9 recipes)

37Egg Drop Rasam Comfort Bowl

38Egg Sambar Sunday Bowl

39Egg Vegetable Stew for Appam

40Egg Bhindi Masala Pan

41Egg Lauki Kootu

42Egg Mushroom Pepper Toss

43Desi Egg Shakshuka in Tomato Masala

44Egg Methi Aloo Pan

45Egg Cabbage Poriyal Bowl

BOOK 4

COASTAL FISH KITCHEN

45 Fish Recipes

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Kerala Backwater Fish (9 recipes)

1Backwater Banana Leaf Fish Pollichathu

2Moonlit Kerala Fish Molee

3Toddy-Shop Kudampuli Red Fish Curry

4Gentle Coconut Milk Fish Mappas

5Fish Peera Coconut Crumble

6Kuttanad Pearl Spot Tawa Fry

7Malabar Coast Sardine Pepper Roast

8Monsoon Ayala Raw Mango Curry

9Fish Thoran with Coconut Snow

Goa & Konkan Coast (9 recipes)

10Kokum Gold Goan Fish Curry

11Konkan Market Bangda Tawa Fry

12Sunday Lunch Malvani Surmai Kalwan

13Tangy Fire Konkani Fish Ambot Tik

14Recheado Pomfret Oven Bake

15Hirwa Masala Green Pomfret

16Village Pot Fish Xacuti

17Kokum Fish Sol Kadhi Plate

18Garlic Bombil Pan Crisp

Bengal & the East (9 recipes)

19Shorshe Maach Mustard Glow

20Doi Maach Silky Curd Fish

21Ma's Light Macher Jhol

22Easy-Oil Rohu Kalia

23Bhapa Maach Steamed Mustard Box

24Odia Machha Besara Mustard Kitchen

25Assamese Masor Tenga Tangy Tomato

26Odia Machha Jhola Tomato Pot

27Gentle Poppy Seed Fish Posto

Tamil & Andhra Coast (9 recipes)

28Fiery Pot Chettinad Meen Kuzhambu

29Tamarind Tang Andhra Chepala Pulusu

30Vanjaram Tamarind Pepper Curry

31Easy-Oil Nellore Fish Curry

32Spiced Fish Puttu Crumble

33Meen Varuval Tawa Sizzle

34Village Drumstick Fish Kulambu

35Melagu Pepper Seer Fish

36Fishermen's Coconut Fish Kuzhambu

Light Fish Bites (9 recipes)

37Hariyali Fish Tikka Green Flame

38Oats-Crust Fish Cutlet

39Oven Amritsari Fish Lite

40Masala Fish Seekh Kebab

41Fish Kofta Tomato Bites

42Lemon Pepper Fish Fingers

43Ajwain Fish Tawa Tikki

44Fish Chutney Grilled Sandwich

45Fish Bhurji on Multigrain Toast

BOOK 5

PRAWNS & SEAFOOD SPECIALS

45 Seafood Recipes

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Quick Prawn Stir-Fries (9 recipes)

1Garlic Pepper Prawn Tawa Toss

2Curry Leaf Butterfly Prawns

3Chilli Lime Prawn Sizzle

4Ginger Spring Onion Prawn Wok

5Light Prawn Capsicum Jalfrezi

6Kolhapuri Prawn Dry Masala

7Prawn Methi Leaves Stir-Fry

8Mangalore Coconut Prawn Sukka

9Prawn Bhindi Crispy Pan

Coastal Prawn Curries (9 recipes)

10Light Bengali Chingri Malai Curry

11Easy-Oil Goan Prawn Balchao

12Kerala Chemmeen Raw Mango Curry

13Konkani Prawn Drumstick Curry

14Mangalore Gold Prawn Ghassi

15Chingri Lau Prawn Bottle Gourd Pot

16Coconut Silk Prawn Moilee

17Andhra Royyala Iguru

18Prawn Pumpkin Coconut Curry

Crab & Squid Kitchen (9 recipes)

19Lighter Mangalore Crab Roast

20Kerala Kitchen Crab Masala

21Chettinad Nandu Pepper Masala

22Konkan Crab Coconut Curry

23Goan Crab Xec Xec

24Kerala Koonthal Squid Pepper Fry

25Goan Fishermen's Squid Masala

26Tawa Masala Squid Rings

27Squid Coconut Thoran

Seafood Rice & Rotis (9 recipes)

28Coconut Milk Prawn Pulao

29Brown Rice Chemmeen Biryani

30Prawn Millet Khichdi

31Desi Prawn Fried Rice

32Prawn Kothu Chapati

33Prawn Whole Wheat Roti Roll

34Prawn Lemon Rice

35Prawn Neer Dosa Wrap

36Coastal Breakfast Prawn Upma

Seafood Starters (9 recipes)

37Ajwain Prawn Tikka on Tawa

38Oven-Crisp Prawn Koliwada

39Oats-Crumb Prawn Cutlet

40Prawn Besan Masala Fry

41Coriander Prawn Kebab

42Prawn Pepper Skewers

43Desi Spice Crab Cakes

44Prawn Chaat Bowl

45Prawn-Stuffed Mushroom Cups

BOOK 6

MUTTON MADE LIGHTER

45 Mutton Recipes

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Lean Mutton Curries (9 recipes)

1Nani's Less-Oil Sunday Mutton Curry

2Sarson Saag Mutton Green Pot

3Double Onion Mutton Do Pyaza, Lightened

4Kerala Coconut Mutton Ishtu Calm

5Hyderabadi Mutton Dalcha with Lauki

6Kali Mirch Dahi Mutton Whisper

7Methi Mutton Handi Village Style

8Lauki Mutton Curry Easy on Tummy

9Tinda Mutton Old Delhi Pot

Keema Kitchen (9 recipes)

10Green Peas Keema Light Bowl

11Spinach Keema Pan Medley

12Methi Keema Masala Mix

13Rainbow Capsicum Keema Bhurji

14Keema-Stuffed Tomato Cups

15Lobia Keema Protein Curry

16Keema Kaleji Iron-Rich Pan

17Whole Wheat Keema Paratha Pocket

18Multigrain Keema Pav Bhaji-Style

Slow-Cooked Mutton (9 recipes)

19Slow-Pot Nalli Nihari Sunrise

20Gentle Mutton Paya Curry

21Kashmiri Yakhni Fennel Curd Mutton

22Cooker Mutton Korma, Cashew-Light

23Dum Mutton Pot Roast Weekend

24Light Bengali Mutton Kosha

25Chettinad Mutton Kuzhambu Pepper Cloud

26Lighter-Heat Rajasthani Laal Maas

27Broken Wheat Millet Mutton Haleem

Mutton Dry & Tawa (9 recipes)

28Malabar Mutton Pepper Fry Tawa

29Mangalore Coconut Mutton Sukka

30Madurai Mutton Chukka Sizzle

31Railway Tawa Mutton Masala

32Slow-Stirred Mutton Bhuna Lite

33Onion Pepper Mutton Liver Fry

34Andhra Mutton Vepudu Fire

35Grated Coconut Mutton Fry

36Tawa Mutton Chops Ginger Glaze

Mutton Kebabs & Bites (9 recipes)

37Melt-Soft Tawa Galouti Bites

38Chana Dal Mutton Shami Classic

39Pan-Seared Mutton Seekh Kebab

40Hung Curd Mutton Boti Kebab

41Oats-Coated Mutton Cutlet

42Mutton Kofta in Tomato Gravy Pot

43Baked Mutton Mince Patties

44Hariyali Mutton Tikka

45Mutton Seekh Whole Wheat Wrap

BOOK 7

WHOLESOME NON-VEG BIRYANI & ONE-POT MEALS

45 Biryani & One-Pot Recipes

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Lighter Chicken Biryanis (9 recipes)

1Brown Rice Nizami Chicken Dum Biryani

2Easy-Oil Lucknowi Chicken Biryani

3Thalassery Jeerakasala Chicken Biryani Light

4One-Whistle Cooker Chicken Biryani

5Ambur Street-Style Chicken Biryani, Lighter

6Chicken Kofta Pearl Biryani

7Pudina-Coriander Green Chicken Biryani

8Chicken Keema Layered Biryani

9Garden Vegetable Chicken Biryani

Mutton & Egg Biryanis (9 recipes)

10Brown Rice Mutton Dum Biryani

11Kolkata Mutton Biryani with Lighter Aloo

12Mutton Keema Matar Biryani

13Dindigul Seeraga Samba Mutton Biryani

14Dilli Mutton Yakhni Pulao

15Golden Egg Dum Biryani

16Masala Egg Tawa Biryani

17Egg Keema Two-Layer Biryani

18Hyderabadi Boiled Egg Biryani Lite

Fish & Prawn Rice (9 recipes)

19Malabar Fish Dum Biryani

20Coastal Prawn Dum Biryani

21Goan Prawn Pulao Sunday Pot

22Coconut Fish Pulao

23Light Ghee Prawn Rice

24Bengali Fish Khichuri Rain Day

25Mumbai Prawn Tawa Pulao

26Tamarind Fish Rice Puliyodharai

27Kerala Coconut Prawn Rice

Millet & Grain One-Pots (9 recipes)

28Foxtail Millet Chicken Biryani

29Little Millet Mutton Pulao

30Barnyard Millet Egg Biryani

31Kodo Millet Prawn Pulao

32Quinoa Chicken Pulao Lime Burst

33Broken Wheat Chicken Dalia Khichdi

34Barley Chicken Homestyle One-Pot

35Ragi Mudde with Chicken Saaru

36Jowar Chicken Masala One-Pot

Khichdi & Pulao Comfort (9 recipes)

37Chicken Moong Dal Khichdi Hug

38Mutton Dal Khichdi Winter Night

39Egg Masoor Khichdi Quick Pot

40Chicken Bisi Bele Bath

41Pepper Chicken Ven Pongal

42Awadhi Chicken Tahari Light

43Chicken Yakhni Pulao Clear Broth

44Garden Vegetable Chicken Pulao

45Rajma Chicken Masala Rice Pot

BOOK 8

TANDOOR-STYLE WITHOUT THE TANDOOR

45 Tandoor-Style Recipes

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Smoky Tawa Chicken Tikkas (9 recipes)

1Charcoal-Kissed Tawa Chicken Tikka

2Pudina Garden Chicken Tikka

3Velvet Hung Curd Chicken Tikka

4Pickle-Jar Achari Chicken Tikka

5Silk Route Reshmi Chicken Tikka

6Black Pepper Storm Chicken Tikka

7Kabuli White Pepper Chicken Tikka

8Kasuri Methi Meadow Chicken Tikka

9Lemon Sunshine Chicken Tikka

Grill Pan Chicken Kebabs (9 recipes)

10Grill Pan Chicken Seekh Spirals

11Moonlight Reshmi Chicken Kebab

12Spinach Jade Chicken Kebab

13Chana Dal Chicken Shami Cushions

14Melt-in-Mouth Chicken Galouti Coins

15Pepper-Jacket Chicken Gilafi Kebab

16Nawabi Chicken Kakori Sticks

17Frontier Chicken Chapli Patties

18Tawa Chicken Boti Bites

Fish & Prawn Tandoori (9 recipes)

19Sea-Breeze Tandoori Fish Steaks

20Ajwain Ember Fish Tikka

21Fiery Grill Pan Tandoori Prawns

22Mint Meadow Fish Skewers

23Oven-Roasted Whole Tandoori Pomfret

24Cloud-Soft Prawn Malai Tikka

25Mango Pickle Fish Tikka

26Konkan Tandoori Surmai Steaks

27Coastal Prawn Seekh Sticks

Egg & Mutton Grill (9 recipes)

28Tandoori Masala Egg Halves

29Egg Tikka Rainbow Skewers

30Grill Pan Mutton Seekh Rolls

31Saffron Curd Mutton Tikka

32Frontier Mutton Chapli Patties

33Mughal Mutton Burra, Oven Style

34Capsicum-Jacket Mutton Gilafi

35Egg Masala Shami Discs

36Smoky Grill Pan Mutton Chops

Grill Platters & Bowls (9 recipes)

37Family Feast Mixed Grill Platter

38Tandoori Chicken Rainbow Salad Platter

39Kebab Roll Picnic Platter

40Grill Pan Tandoori Chicken Wings

41Oven Tandoori Drumstick Party

42Masala-Rubbed Grill Pan Chicken Thighs

43Tandoori Chicken Brown Rice Bowl

44Grilled Fish Kachumber Platter

45Tikka Platter with Three Chutneys

BOOK 9

NON-VEG SOUPS, BROTHS & SHORBAS

45 Soup & Broth Recipes

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Chicken Shorbas (9 recipes)

1Highway Dhaba Murgh Shorba

2Desi Sweet Corn Chicken Cloud Soup

3Rainy Day Chicken Pepper Rasam

4Black Pepper Chicken Comfort Soup

5Lemon Coriander Chicken Clear Soup

6Chicken Manchow with Baked Crispies

7Chicken Hot and Sour Desi Bowl

8Madras Chicken Mulligatawny

9Ruby Tomato Chicken Shorba

Slow Bone Broths (9 recipes)

10Slow-Simmered Mutton Bone Broth

11Sunday Pot Chicken Bone Broth

12Winter Cup Nalli Shorba

13Old Delhi Mutton Paya Soup

14Mutton Pepper Rasam Broth

15Ginger Chicken Feet Broth

16Fennel Mutton Yakhni Broth

17Coconut Fish Head Broth

18Golden Turmeric Chicken Bone Broth

Fish & Seafood Soups (9 recipes)

19Kerala Kitchen Fish Pepper Soup

20Garlic Prawn Pepper Soup

21Chettinad Crab Rasam Soup

22Tamarind Fish Rasam

23Lemongrass Fish Soup, Desi Way

24Coconut Milk Prawn Soup

25Clear Ginger Fish Soup

26Coastal Crab Tomato Soup

27Fishermen's Mixed Seafood Soup

Egg Drop & Quick Soups (9 recipes)

28Silk Ribbon Egg Drop Soup

29Spinach Egg Swirl Soup

30Garden Vegetable Egg Soup

31Whole Wheat Noodle Egg Soup

32Tomato Egg Flower Soup

33Sweet Corn Egg Ribbon Soup

34Lemon Pepper Egg Broth

35Ginger Garlic Egg Comfort Soup

36Mushroom Egg Swirl Soup

Hearty Meal Soups (9 recipes)

37Barley Chicken Farmhouse Soup

38Masoor Chicken Lentil Soup

39Mutton Dal Shorba Bowl

40Himalayan Chicken Thukpa

41Foxtail Millet Chicken Soup

42Chicken Vegetable Stew-Soup

43Mutton Vegetable Winter Soup

44Oats Chicken Porridge Soup

45Rajma Chicken Chilli Soup

BOOK 10

NON-VEG TIFFIN & FAMILY LUNCHBOX

50 Tiffin Recipes

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Wraps & Rolls (10 recipes)

1Whole Wheat Chicken Kathi Roll

2Double Egg Paratha Roll Tiffin

3Desi Chicken Shawarma Roti Wrap

4Fish Tikka Soft Roti Roll

5Mutton Keema Whole Wheat Roll

6Garlic Prawn Lettuce Roti Wrap

7Mumbai Chicken Frankie, Whole Wheat

8Egg-Chicken Double Layer Roll

9Chicken Tikka Mint Curd Wrap

10Crunchy Chicken Salad Wrap

Rice Lunchboxes (10 recipes)

11Desi Chicken Veggie Fried Rice

12Egg Fried Rice Tiffin Special

13Chicken Lemon Rice Tiffin

14Chicken Curd Rice Cool Box

15Chicken Tomato Rice Tiffin

16Egg Corn Pulao Lunchbox

17Chicken Jeera Rice Combo

18Chicken Coconut Rice Tiffin

19Chicken Puliyogare Lunchbox

20Chicken Masoor Rice Lunch Box

Cutlets & Bites (10 recipes)

21Chicken Veggie Lunchbox Cutlet

22Fish Potato Tiffin Cutlet

23Egg Spinach Cutlet

24Baked Chicken Nuggets, Whole Wheat Crumb

25Chicken Beetroot Tikki

26Chicken Kofta Lunchbox Balls

27Sesame Chicken Balls

28Fish Curry Leaf Balls

29Baked Chicken Corn Croquettes

30Mutton Veggie Cutlet

Sandwiches & Parathas (10 recipes)

31Chicken Chutney Tiffin Sandwich

32Egg Hung Curd Sandwich

33Chicken Stuffed Paratha Lunchbox

34Egg Paratha Lunchbox Fold

35Chicken Keema Methi Paratha

36Chicken Triple-Decker Club Sandwich

37Chicken Masala Toast Fingers

38Chicken Oats Cheela Lunch Roll

39Chicken Vegetable Uttapam Tiffin

40Chicken Keema Masala Dosa

Kids' Favourites (10 recipes)

41Whole Wheat Desi Chicken Pasta

42Whole Wheat Chicken Veggie Hakka Noodles

43Chicken Roti Pizza

44Chicken Patty Whole Wheat Burger

45Baked Chicken Lollipops

46Ragi-Crumb Chicken Poppers

47Desi Chicken Cheese Macaroni

48Egg Veggie Mini Idli

49Sesame-Crumb Chicken Fingers

50Whole Wheat Steamed Chicken Momos

BOOK 11

REGIONAL NON-VEG TREASURES OF INDIA

50 Regional Recipes

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North India (10 recipes)

1Punjabi Butter Chicken, Lighter Makhani

2Saffron Valley Kashmiri Rogan Josh

3Amritsari Chicken Masala

4Lucknowi Chicken Korma, Cashew-Light

5Himachali Chicken Madra

6Lighter Kashmiri Gushtaba

7Purani Dilli Chicken Changezi, Light

8Rampuri Mutton Stew

9Pahadi Hara Chicken

10Kumaoni Mutton Curry

South India (10 recipes)

11Chettinad Pepper Chicken Varuval

12Andhra Kodi Kura

13Kerala Nadan Chicken Roast

14Coorg-Style Chicken Curry

15Mangalorean Chicken Ghee Roast, Light

16Hyderabadi Pathar-Style Tawa Chicken

17Kongunadu Chicken Kulambu

18Kundapura Chicken Curry

19Telangana Gongura Mutton

20Pondicherry Chicken Curry

East & North-East (10 recipes)

21Bengali Chicken Kosha

22Assamese Chicken with Lau

23Odia Chicken Kassa

24Naga Chicken with Bamboo Shoot

25Manipuri Chicken Thongba

26Champaran Ahuna Mutton, Lighter

27Meghalaya Chicken Jadoh

28Mizo Chicken Bai Stew

29Jharkhandi Chicken Jhor

30Arunachal Chicken Bamboo Stew

West India (10 recipes)

31Kolhapuri Tambda Rassa Chicken

32Malvani Chicken Coconut Masala

33Goan Chicken Cafreal

34Goan Chicken Xacuti, Lighter

35Parsi Chicken Dhansak

36Surti Chicken Masala

37Rajasthani Safed Maas, Lighter

38Konkani Chicken Sukka

39Maharashtrian Pandhra Rassa

40Parsi Chicken Farcha, Oven Crisp

Central & Royal Kitchens (10 recipes)

41Bhopali Chicken Rezala

42Awadhi Chicken Nihari

43Mughlai Chicken Pasanda

44Nizami Mutton Marag, Light

45Chhattisgarhi Red Chilli Chicken

46Indori Garadu-Masala Chicken

47Rajasthani Jungli Maas, Lighter Heat

48Gwalior Mutton Curry

49Banjara Chicken Curry

50Royal Saffron Chicken Shahi Korma

Look inside

Real pages from the books

Every recipe has a photo, ingredients with amounts, step-by-step method, cook time and why it is good for you. Tap a page to zoom in.

Made for

Who this bundle is for

👩‍🍳

The family cook

New chicken, fish and mutton dishes every week
Lighter Sunday biryanis and curries
Lunchbox rolls kids finish

💪

The fitness lover

High-protein chicken and egg meals
Low-carb plates and protein salads
Meal-prep mains for the whole week

🍤

The food explorer

Coastal fish and seafood from every coast
Tikkas and kebabs without a tandoor
Regional classics from every state

The difference

What changes with these books

Without these books

Restaurant curries full of butter, cream and oil
The same chicken curry every week
Deep-fried fish, kebabs and pakode
Biryanis loaded with ghee and white rice

With these books

A ready book for every non-veg craving
505 recipes, from chicken tikka to Kerala fish molee
Tikkas and kebabs on a tawa, grill pan or oven
Hung curd instead of cream, no maida, no white sugar

Your questions, answered

What exactly do I get?

expand_more

All 11 books as 11 PDFs with 505 recipes. This is a soft copy only; no printed book is shipped.

How do I receive the books?

expand_more

The download links arrive on email & WhatsApp right after payment. Keep the PDFs forever.

What kind of non-veg is used?

expand_more

Chicken, eggs, fish, prawns, crab, squid and mutton. Every recipe uses ingredients from a regular meat or fish shop and kirana store, with little oil, no maida and no white sugar.

Are the ingredients easy to find?

expand_more

Yes. Everything is available at a regular kirana store, sabzi mandi or supermarket. No protein powders or branded mixes.

Do I need a tandoor, oven or air fryer?

expand_more

No tandoor is needed. Tikkas and kebabs are made on a tawa or grill pan, and a few recipes give an oven option. A pressure cooker, kadai and tawa are enough for most recipes.

Is there anything deep-fried?

expand_more

No. Fish, kebabs and cutlets are cooked on a tawa, grill pan or in the oven with a little oil.

Can I read the books on my phone or print them?

expand_more

Yes. The PDFs open on any phone, tablet or laptop, and you can print pages for personal use.

Is this medical advice?

expand_more

No. These are home recipes for healthier everyday cooking. For any health condition, follow your doctor's advice.

Still unsure? We're here to help

If you have any trouble with your download, WhatsApp us on 8905465197 and we'll send the files to you on WhatsApp. Available Monday to Friday, 10 am to 5 pm. WhatsApp messages only, please don't call.

Chat on WhatsApp

505 Healthy Indian Non-Veg Recipes – 11 Recipe Books

You love non-veg, but not the oil and heaviness

11 books. All your favourite non-veg, made lighter.

A non-veg book for every meal of the week

A taste of what's inside

Get all 11 books today

Choose your PDF pack

Explore all 11 books in the collection

Book 1: Protein-Packed Chicken Plates

Book 2: Light & Lean Low-Carb Non-Veg

Book 3: Egg-cellent Every Day

Book 4: Coastal Fish Kitchen

Book 5: Prawns & Seafood Specials

Book 6: Mutton Made Lighter

Book 7: Wholesome Non-Veg Biryani & One-Pot Meals

Book 8: Tandoor-Style Without the Tandoor

Book 9: Non-Veg Soups, Broths & Shorbas

Book 10: Non-Veg Tiffin & Family Lunchbox

Book 11: Regional Non-Veg Treasures of India

Open each book and see every recipe inside

PROTEIN-PACKED CHICKEN PLATES

LIGHT & LEAN LOW-CARB NON-VEG

EGG-CELLENT EVERY DAY

COASTAL FISH KITCHEN

PRAWNS & SEAFOOD SPECIALS

MUTTON MADE LIGHTER

WHOLESOME NON-VEG BIRYANI & ONE-POT MEALS

TANDOOR-STYLE WITHOUT THE TANDOOR

NON-VEG SOUPS, BROTHS & SHORBAS

NON-VEG TIFFIN & FAMILY LUNCHBOX

REGIONAL NON-VEG TREASURES OF INDIA

Real pages from the books

Who this bundle is for

The family cook

The fitness lover

The food explorer

What changes with these books

Without these books

With these books

Your questions, answered

What exactly do I get?

How do I receive the books?

What kind of non-veg is used?

Are the ingredients easy to find?

Do I need a tandoor, oven or air fryer?

Is there anything deep-fried?

Can I read the books on my phone or print them?

Is this medical advice?

Still unsure? We're here to help